As our way to say thank you to all the beautiful women, we are offering this free yoga flow.  Come celebrate with us!

This class combines a hatha-vinyasa, slow flow style for students to feel their physical postures deeply, creating a meditative experience as they exercise.

Price: FREE

Experience how acupressure and cupping can help release stress, ease tension, and restore balance in your body. This 90-minute donation-based workshop begins with a 30-minute introduction to explain how acupressure stimulates key energy points to improve circulation and release stuck emotions, while cupping uses gentle suction to enhance blood flow, reduce inflammation, and support the body’s natural healing process.

Following the introduction, enjoy a hands-on experience with personalized 10-minute sessions led by Tayfun and Ana. Feel the benefits firsthand and learn how these techniques promote emotional and physical well-being.

As a participant, you’ll also receive an exclusive discount on a one-hour private session to deepen your healing experience.

Whether you’re new to holistic healing or seeking a moment of self-care, this is your chance to reconnect with your body in a welcoming and supportive environment.

Limited to 15 participants. This is a donation-based workshop with no minimum. Reserve your spot today—your mind and body will thank you!

Price: Donation-based, no minimum

Sound meditation is a practice that uses sound as a tool to facilitate deep relaxation, mindfulness, and spiritual connection. Here’s a detailed description of the experience:

● Setting the Scene
Sound meditation typically takes place in a quiet, comfortable environment, often dimly lit to promote relaxation. Participants usually sit or lie down on mats or cushions, with eyes closed to enhance focus on auditory stimuli.
● Instruments and Sounds
Various instruments are used in sound meditation, including:
Tibetan Singing Bowls: These bowls produce harmonic overtones that resonate with the body and mind.
Gongs: Their deep, resonant sounds can create a powerful vibrational experience.
Native American flute:The soothing sounds of the Native American flute can promote deep relaxation. The gentle melodies help reduce stress and anxiety, providing a calming effect on the mind and body.
Drums: Rhythmic drumming can induce a trance-like state, enhancing the meditative experience.
Chanting and Mantras: Vocal sounds can create a communal feeling and deepen the meditative state.
● The Experience
1. Preparation: Participants may start with breathing exercises to center themselves, focusing on the breath to release tension.
2. Listening: As the session begins, the facilitator plays the instruments. The sounds often vary in pitch, volume, and rhythm, inviting participants to immerse themselves in the auditory landscape.
3. Vibrational Effects: The vibrations from the instruments resonate through the body, promoting a sense of peace and grounding. Participants may feel tingling sensations or shifts in emotional states.
4. Mindfulness: The focus on sound encourages mindfulness, helping participants observe thoughts and emotions without attachment. This can lead to deeper introspection and clarity.
5. Integration: As the session concludes, there’s usually a gradual return to awareness. Participants may reflect on their experience, often feeling a sense of calm, clarity, and connection.
● Benefits
Sound meditation can provide various benefits, including:
-Stress Reduction: The calming effects of sound can lower stress levels and promote relaxation.
- Enhanced Focus: The practice encourages mindfulness, improving concentration and mental clarity.
- Emotional Release: Participants may experience catharsis, releasing pent-up emotions and finding healing.
- Spiritual Connection: Many find a deeper connection to themselves or a higher consciousness during the experience.
● Conclusion
Sound meditation is a profound practice that harnesses the power of sound to foster relaxation, awareness, and healing. Each session can be a unique journey, encouraging participants to explore their inner landscapes through the medium of sound.

Price: $35 Early Bird $30 until 2/17

Join Megan for a 2-hour beginner aerial yoga workshop designed to introduce you to the incredible benefits of using the aerial hammock to enhance your yoga practice. You’ll learn how the hammock can help you achieve deeper stretches, build strength, and feel more comfortable in any aerial class.

This workshop also offers a brief introduction to aerial yoga as a fun, hybrid practice of yoga and circus, unlocking your inner child. The session concludes with a calming floating meditation that will engage all of your senses.

Plus, you’ll leave with a small gift to remember your experience!

Price: $45

Learn how to heal yourself through meridian yoga therapy in this 90 minute workshop. Like Yoga, the other healing techniques that we practice also manipulate the physical body and breath in order to bring profound change to the emotions and mind. This is a powerful holistic system of healing that anyone can do for yourself or others. You can expect exploration of the body through breath, asana, self-acupressure, + meditation. There will be the option to receive cupping therapy in savasana, which relieves tension, reduces internal stagnation, and promotes overall balance of the system. 
Georgina Berbari is an artist, and yoga teacher with over a decade of experience, including multiple advanced trainings. She has studied closely with Dr. Rose Erin Vaughan, a master teacher, who developed the Meridian Yoga Therapy technique. Having experienced the deeply transformative power of this holistic method, she loves sharing it, and empowering others to learn how to heal themselves.

Price: $27

Spend an evening indulging in the sacred feminine energy known as Yin! Join Robin Wilner, M.S. - holistic nutritionist, yoga teacher, and women’s health expert - as she guides you on a wellness journey using food, movement, and mindfulness as medicine.

Learn foods to support female biology. Practice techniques to relieve stress, improve sleep, and boost mood. Then, delight in a candlelit Yin Yoga session to balance your body’s seven chakras (energy centers) and rejuvenate your nervous system!

Price: $45 early bird $40 ends 1/31

Join us for 90 minutes of Candlelit Yin Yoga, taught by Ilana Lieberman, accompanied by Michael Shofi via live acoustic guitar. Ilana is a group, private, and commercial Yoga Instructor who serves the NYC area through Yin, Restorative, Vinyasa, and Prenatal yoga. She sees Yin Yoga as one of the most powerful tools to channel self-led, somatic healing. Michael is an Astoria based singer-songwriter and dedicated Yin practitioner. The two believe in the magic that lies in the intersection between music and wellness, and this will now be their third time bringing this workshop to YUG.

Winter is the season of Yin energy, itself. Deep stretching, stillness, and sound will create a unique environment for your body to be replenished and for your mind to be cleansed. Come as you are, and we hope to see you there.

 @ilanalieberman @michaelshofi 

Price: $45 per student

Start your yoga practice with knowledge, support, and community. Join us for Yoga 101 and lay the foundation for a lifetime of yoga!

This inclusive and beginner-friendly workshop is designed to introduce you to the essential elements of yoga practice, including:

• Foundational Postures: Explore standing, balancing, and floor poses that form the building blocks of yoga.

• Proper Alignment: Learn how to align your body safely and effectively to suit your unique needs.

• Props for Support: Discover how to use yoga props like blocks, straps, and bolsters to enhance your practice.

• Breathwork Basics: Connect with your breath to foster mindfulness, relaxation, and flow in your movements.

Whether you're new to yoga or looking to revisit the fundamentals, this workshop offers a welcoming space to learn, grow, and build confidence in your practice. All are welcome—no prior experience or flexibility required!

All participants are encouraged to use the YUG alignment mats.  Mats will be sold to attendees for $59 (regular $89).

Price: $35 early bird $30 ends 1/26

Got questions about pain? 

Join Dr. Nick and Dr. Antonio, our expert Physical Therapists, for an open Q&A Seminar.  

Get answers to your questions about pain, recovery, and strategies for injury prevention, designed to educate and empower everyone.

After the workshop, The Docs will perform a FREE 15 minute assessment related to specific areas of pain or discomfort to individual students from 3:30-5:30pm.  Sign up sheet is at the front desk.

Nick: 

Nick is a dedicated physical therapist committed to holistic, transformative care. Grounded in the principles of Learn, Teach, Love, and Heal, he combines knowledge, breath, and touch to improve wellness and quality of life for each patient.

Antonio: 

Antonio embraces Learn, Teach, Love, and Heal in his practice, blending curiosity and passion with a focus on wellness education. His treatments not only aim to heal but to deepen patients' understanding of health and well-being. 

Price: FREE

This event is a 2-hour immersion into the vision of music as yoga. The first part of the class will be with physical postures, breathing exercises, spiritual talk accompanied by live music The second part will relax the body and keep the mind calm with a sound meditation using instruments from different parts of the world such as Handpan, native flute, Tibetan bowls, guitar and more.
We will also have a small art exhibition presenting some pieces of drawing, painting and sculpture.

Happy birthday Gabriel!

Price: $33

Mellow Flow is a style of Aerial Yoga that encourages physical, mental, and emotional relaxation. It’s a mixture of Restorative and Yin Yoga using a low-hung hammock as a prop along with bolsters, blankets, blocks and even the ground to create support for longer held postures, stillness and breathing. No experience is necessary for this 90 min workshop! All you need is a body and we will take care of the “rest”! Come relax, de-stress and restore for the holidays!

Price: $40, early bird $35 until 12/1

Join us for a FREE Thanksgiving Morning Flow designed to center your mind, body, and spirit. Begin with breathwork to ground yourself, move through a gentle flow to release tension, and let the healing vibrations of sound purification elevate your energy and clear blockages. This is a special opportunity to embrace gratitude, reset, and connect before the holiday festivities. All levels welcome.

We ask every student to please bring in a donation for our Astoria Food Pantry collection (food and clothing items).

Start your Thanksgiving with intention and peace—see you on the mat!

Price: FREE

The anatomical female pelvic floor has historically been swept under the rug of conversation and exploration. We hear words like kegels, tight, and loose, but what do they mean, and why is it important to build and maintain health in this part of our body, especially as we age? 

Join Jodi Epstein for a 2-hour workshop prioritizing female pelvic floor health where you'll:

• Explore strengthening exercises beyond kegels.

• Experience the importance of hip mobility, stretching, and relaxation

• Discover breathing practices that will help optimize pelvic floor health.

Fusing isolated strengthening with the stretching and mindfulness practices of yoga, this workshop will help you connect with and befriend a vital part of your body.

*If you are experiencing pelvic pain or dysfunction, please email the teacher beforehand at practicewithjodi@gmail.com to make sure this workshop is right for you at this time.

**This workshop is for people born with an anatomical female pelvis and pelvic floor. You do not have to identify as a woman to attend.

Jodi is movement and mindfulness educator specializing in pelvic health. She is certified as both a yoga and Pilates teacher, has completed meditation trainings and intensives with Ishta Yoga and Tara Brach, studied Yoga Nidra with Rod Stryker, and prenatal yoga with Juliana Mitchell. She is also an Interdisciplinary Pelvic Health Specialist trained by Isa Herrera, MSPT.

Jodi served on the faculty of the Living Now Yoga 300 Hour Teacher Training, co-leads seasonal retreats and hosts yoga for pelvic floor and core workshops throughout the year. To connect with her, email practicewithjodi@gmail.com or go to practicewithjodi.com for more info.

Price: $40 early bird $35 ends 11/8

Join us for 90 minutes of Candlelit Yin Yoga with Ilana Lieberman (@ilanalieberman) accompanied by live, acoustic music with Michael Shofi (@michaelshofi) to honor Autumn and prepare for Winter.
Ilana is a group, private, and commercial Yoga Instructor who serves the NYC area via Yin, Restorative, Vinyasa, and Prenatal yoga. She believes that at the heart of yoga is the potential for self discovery and transformation. She especially credits Yin Yoga as a tool for self actualization. Michael is an Astoria based singer-songwriter who maintains a dedicated Yin practice at YUG. Curious about the intersection between music and wellness, Michael reached out to Ilana… which is how this workshop was created. He is so excited to bring his and Ilana’s work to YUG for the second time, after such a well-received Summer session.
This curated sequence of sound and asana offers a unique opportunity to be with what both mind and body have harvested from summer, as well as a space to compassionately let go of what is no longer serving you. By holding each pose for 3-7 minutes, you will work deeply within the intersection between fascia and bone… mind and heart… breath and gravity…
And leave with a profound sense of release.

We hope to see you there. Sign up through the Mindbody app or the link below.

Price: $45 per student, early bird $40 until Nov 1

Hosts: Erika Ferrentino & Verónica Labrador Monteiro 

Join us for a unique healing experience that combines the deep, meditative stretches of Yin Yoga with the therapeutic benefits of cupping therapy. This class is designed to help you release tension, improve flexibility, and promote overall wellness.

Yin Yoga focuses on slow, passive stretches that target the deeper connective tissues—ligaments, joints, and fascia. Poses are held for several minutes, allowing for a deep release that increases flexibility, calms the nervous system, and encourages a meditative state. Yin yoga helps balance the body’s energy, enhance joint mobility, and reduce stress.

Cupping Therapy is a traditional, safe, and non-invasive therapy that involves placing cups on the skin to create suction. This suction helps to increase blood flow to the area, promote relaxation, and reduce muscle tension. Cupping is often used to relieve pain, improve circulation, and promote overall wellness. It works on deep muscle layers, helping to break up fascia adhesions and detoxify the body by enhancing lymphatic drainage. 

Please note that cupping is a therapy that may leave marks on the skin, but it does not break the skin. The marks are typically circular discolorations that result from the suction created by the cups. These marks are temporary and usually fade within a few days to a week. While the marks may look intense, they are not painful and are considered a normal part of the cupping process. 

Benefits of this Class:

• Improved flexibility and joint mobility

• Deep relaxation and stress relief

• Reduced muscle tension and chronic pain

• Enhanced circulation and detoxification

• A balanced body-mind connection

Whether you’re looking to ease physical discomfort or find deeper mental calm, this class will leave you feeling rejuvenated, relaxed, and restored.

All are welcome.

Price: $30, early bird $25 until 10/21

Aerial Yoga combines the classical yoga postures you know and love with aerial conditioning and acrobatic exercises performed with the assistance of a silk hammock hung about three feet above your yoga mat. This invigorating practice promotes strength, health, and flexibility in ways you never imagined.

This 101 workshop will introduce you to all things aerial yoga, including a breakdown of all the various ways you can wrap the fabric around your limbs for optimal support. We’ll swing, flip, and fly through our yoga poses with some awesome conditioning exercises mixed in throughout the practice. Towards the end of class, we’ll spend some time hanging upside down in a traction inversion, before we take plenty of time to experience true bliss in a heavenly floating savasana.

Price: $40, early bird $35 until 10/12

All are welcome! 
The Science of Self MasterClass is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back-bending, forward folding and more. The journey within is the practice.

This class is part of a requirement for Ana to complete her advanced 300 hour YTT with Science of Self Yoga under the tutelage of Rose Erin Vaughan. Feedback after class will be requested. 

Proceeds will go to the Astoria Food Pantry.

Thank you in advance for your support!

Price: Donation Based (min. $5)

Yoga and Ayurveda: Balancing Vata for the Seasonal Transition

In this class, we’ll explore Ayurveda, an ancient wellness system from India that focuses on keeping balance in the body and mind. We’ll focus on a type of energy called Vata, which is connected to air and movement in the body. During seasonal changes, Vata can become imbalanced, making us feel restless, dry, or ungrounded.

Through a gentle yoga practice, calming breathwork, and grounding poses, we’ll aim to help you feel more stable, relaxed, and in tune with the transitions of this time of year. We’ll also introduce the basics of Ayurveda so you can learn how to apply these principles to your daily life.

This class is designed for everyone, with no prior knowledge required. Come and enjoy a full wellness experience! It is being offered one time at no cost, and we hope to hear your feedback.

BIO

Dorita, originally from Cali, Colombia, is a passionate and experienced yoga teacher and Ayurvedic mentor with over a decade of dedication to these ancient practices. Her journey began in Colombia, where she was certified as a yoga instructor and spent six transformative years living in an ashram. During this time, Dorita immersed herself deeply in spiritual practice, gaining profound insights and experience in teaching yoga.

With a background rooted in the wisdom of Yoga and Ayurveda, Dorita combines these ancient sciences to guide her students toward a balanced and harmonious life. Her classes are not just about physical postures; they are a holistic experience that integrates breathwork, meditation, and the principles of Ayurveda to help students connect with their true selves and the rhythms of nature.

Dorita moved to New York City in 2024, bringing her passion for these practices to a new community. Her approach is centered on authenticity, wellness, and spirituality, aiming to inspire her students to embark on their own journeys of self-discovery and transformation.

¡Hola Yogis!

¡Celebremos juntos el mes de la herencia hispana con una clase de yoga gratuita! YUG Wellness se alegra en ofrecer una clase de yoga en español el sábado, 12 de octubre de 2024 a las 3pm. Será una oportunidad para relajarse, conectarse con su cuerpo y mente, escuchar buena música, y disfrutar de una experiencia única.

¡No se pierdan esta oportunidad de unirse a nosotros y celebrar juntos nuestra herencia hispana! Por favor, confirme su asistencia por MindBody.

¡Hasta pronto!

All are welcome! 
The Science of Self MasterClass is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back-bending, forward folding and more. The journey within is the practice.

This class is part of a requirement for Ana to complete her advanced 300 hour YTT with Science of Self Yoga under the tutelage of Rose Erin Vaughan. Feedback after class will be requested. 

All proceeds will go to the Astoria Food Pantry.

Thank you in advance for your support!

Price: Donation Based (min. $5)

Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Christine Oakes has been a personal trainer & yoga instructor for over 12 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Woodside resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.

Price: $45 early bird $40 until 8/31

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 8/25

Join us for 90 minutes of Yin Yoga with YUG teacher Ilana Lieberman accompanied by live, acoustic music with Michael Shofi. 

Ilana is a Yoga Instructor who serves the NYC community through Yin, Restorative, Vinyasa, and Prenatal yoga. She believes that at the heart of yoga, is the art of self discovery and awareness. Michael is an Astoria based singer-songwriter who has been practicing at Yug for 2 years. He is so excited to explore the intersection between music and wellness with Ilana. 

 @ilanalieberman @michaelshofi 

In this curated sequence of sound and asana, you can expect to discover the internal landscape of your mind and heart through an external exploration of Yin poses. By holding each pose for 3-7 minutes, you will work deeply within the intersection between fascia and bone, while finding a profound sense of release in every way.  

Price: $30 per student

Join Coreen Ruiz and Verónica Labrador Monteiro in this summer workshop to embrace the abundance of summer and cultivate a deeper sense of peace, joy, and well-being. Step into the radiant embrace of summer and embark on a soul-nourishing journey of renewal and healing. Summer, the season of abundance and vitality, invites us to bask in the warmth of the sun and embrace the fullness of life. It is a time of expansion, growth, and inner exploration. 

This transformative workshop blends the restorative practices of yoga with the gentle energy healing of Reiki to create a sacred space for profound rejuvenation and self-discovery. Restorative yoga is a gentle form of yoga that focuses on deep relaxation to activate the parasympathetic nervous system, often referred to as the “rest and digest” system, which induces a state of deep relaxation and promotes healing in the body. Allow yourself to surrender to the present moment, releasing tension and inviting deep relaxation into every fiber of your being. Through the gentle touch and subtle energy work of Reiki, you will experience a profound sense of balance and harmony, as stagnant energy is cleared and life force energy flows freely throughout your body. 

Let the warmth of summer envelop you as you rediscover your inner light and reclaim your sense of wholeness and vitality. This workshop offers a sacred sanctuary where you can replenish your spirit, awaken your senses, and embrace the transformative power of summer's embrace. 

Price: $60 early bird $50 ends 6/15

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 6/7

In the last days of April, the state of Rio Grande do Sul in Brazil was devastated by unprecedented rainfall and severe flooding. Thousands of people have lost their loved ones and their homes. The affected families are in need of essential supplies, such as food, water and medication. 

“At TAP, as a part of the Brazilian community in NY for over 7 years, we believe in the power of solidarity and giving back. Together, we can make a difference and provide much-needed aid to those affected by this tragedy." 

YUG and TAP will be collaborating to hold a fundraiser vinyasa yoga class, led by Randi Cerini, in the outdoor space of TAP.

Please arrive early to donate and get a spot.

Bring your own mat.

Price: QR Code at TAP to donate prior to class

KAP Kundalini Activation Process

KAP is a direct energy transmission that activates the Kundalini awakening process. Spontaneous movements can and does arise. Some consider it a cathartic experience or something that gives them deep insights or realizations. But these are just some of the side effects that can and do happen.

A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every "symptom" or sign of a kundalini awakening, from the earliest signs to the later and manifestations, are seen regularly in participants.

What happens during the transmission

You lie down on a yoga mat. Some music is played. The facilitator will touch or point at different chakra/meridian points on your body. That's what happens on the outside. What happens on the inside is a totally different story.

Preparation

It is suggested to refrain from consuming alcohol, meat and to eat light at least a few hours prior to the session.

The session

Welcome and brief intro.

You lie down, close your eyes and the music starts.

Closing share.

About your KAP Facilitator Susana

Susana Villalba is an accredited KAP Facilitator at Level 2, transmitting life force energy and non-dual states of consciousness. Trained by Venant Wong, the founder of KAP. Susana embarked on her self-realization journey 14 years ago, practicing various forms of meditation, her passion and commitment to delving into the depths of consciousness and understanding our true selves led her to study under various spiritual teachers and masters over the years.

Certified as a Meditation & Ayurveda teacher and Well-being coach by Chopra, Susana is also a certified yoga teacher by The Heart of Yoga Foundation, she specializes in yoga education in schools. Her research in the mind-body-soul connection spans participation in over 22 workshops, events, and retreats worldwide.

For more information about Susana, please visit susanavillalba.com

Price: $60 Per Person

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 5/10

Join Verónica Labrador Monteiro for a  myofascial release workshop. In this workshop, participants will use pinky balls to learn self-massage techniques. Through the use of small pinky balls, practitioners will discover how to effectively target and release tension in their muscles and fascia. 

Each participant will receive 2 pinky balls to use during workshop and to take home for continued practice. 

What is fascia? Fascia is a type of connective tissue that surrounds and supports muscles, bones, organs, and other structures in the body. It is a continuous web-like network that provides structure, stability, and support to the body. Fascia also plays a role in transmitting force, reducing friction between tissues, and facilitating movement.

By applying pressure to these areas using tools like pinky balls, individuals can release tightness, improve circulation, and promote relaxation in the fascia.

Benefits of this type of massage include:

Improved flexibility and range of motion: By releasing tightness in the muscles and fascia, individuals can experience increased flexibility and better movement patterns.

Pain relief: Myofascial release can help alleviate muscle soreness, tension headaches, and chronic pain conditions.

Stress reduction: The act of self-massage can be relaxing and calming, helping to reduce stress levels and promote overall well-being.

Better posture: By releasing tight areas and improving muscle function, participants may notice an improvement in their posture and alignment.

Enhanced athletic performance: Myofascial release can aid in muscle recovery, prevent injuries, and enhance athletic performance by promoting proper muscle function.

This workshop is designed to empower individuals to take control of their own self-care routines and experience the benefits of myofascial release through the use of pinky balls.

Price: $40