Join us for a FREE Thanksgiving Morning Flow designed to center your mind, body, and spirit. Begin with breathwork to ground yourself, move through a gentle flow to release tension, and let the healing vibrations of sound purification elevate your energy and clear blockages. This is a special opportunity to embrace gratitude, reset, and connect before the holiday festivities. All levels welcome.

We ask every student to please bring in a donation for our Astoria Food Pantry collection (food and clothing items).

Start your Thanksgiving with intention and peace—see you on the mat!

Price: FREE

Sound meditation is a practice that uses sound as a tool to facilitate deep relaxation, mindfulness, and spiritual connection. Here’s a detailed description of the experience:
● Setting the Scene
Sound meditation typically takes place in a quiet, comfortable environment, often dimly lit to promote relaxation. Participants usually sit or lie down on mats or cushions, with eyes closed to enhance focus on auditory stimuli.

● Instruments and Sounds
Various instruments are used in sound meditation, including:
Tibetan Singing Bowls: These bowls produce harmonic overtones that resonate with the body and mind.
Gongs: Their deep, resonant sounds can create a powerful vibrational experience.
Native American flute:The soothing sounds of the Native American flute can promote deep relaxation. The gentle melodies help reduce stress and anxiety, providing a calming effect on the mind and body.
Drums: Rhythmic drumming can induce a trance-like state, enhancing the meditative experience.

Chanting and Mantras: Vocal sounds can create a communal feeling and deepen the meditative state.

● The Experience
1. Preparation: Participants may start with breathing exercises to center themselves, focusing on the breath to release tension.
2. Listening: As the session begins, the facilitator plays the instruments. The sounds often vary in pitch, volume, and rhythm, inviting participants to immerse themselves in the auditory landscape.
3. Vibrational Effects: The vibrations from the instruments resonate through the body, promoting a sense of peace and grounding. Participants may feel tingling sensations or shifts in emotional states.
4. Mindfulness: The focus on sound encourages mindfulness, helping participants observe thoughts and emotions without attachment. This can lead to deeper introspection and clarity.
5. Integration: As the session concludes, there’s usually a gradual return to awareness. Participants may reflect on their experience, often feeling a sense of calm, clarity, and connection.

● Benefits
Sound meditation can provide various benefits, including:
-Stress Reduction: The calming effects of sound can lower stress levels and promote relaxation.
- Enhanced Focus: The practice encourages mindfulness, improving concentration and mental clarity.
- Emotional Release: Participants may experience catharsis, releasing pent-up emotions and finding healing.
- Spiritual Connection: Many find a deeper connection to themselves or a higher consciousness during the experience.

● Conclusion
Sound meditation is a profound practice that harnesses the power of sound to foster relaxation, awareness, and healing. Each session can be a unique journey, encouraging participants to explore their inner landscapes through the medium of sound.

Price: $35 Early Bird $30 until 11/1

The anatomical female pelvic floor has historically been swept under the rug of conversation and exploration. We hear words like kegels, tight, and loose, but what do they mean, and why is it important to build and maintain health in this part of our body, especially as we age? 

Join Jodi Epstein for a 2-hour workshop prioritizing female pelvic floor health where you'll:

• Explore strengthening exercises beyond kegels.

• Experience the importance of hip mobility, stretching, and relaxation

• Discover breathing practices that will help optimize pelvic floor health.

Fusing isolated strengthening with the stretching and mindfulness practices of yoga, this workshop will help you connect with and befriend a vital part of your body.

*If you are experiencing pelvic pain or dysfunction, please email the teacher beforehand at practicewithjodi@gmail.com to make sure this workshop is right for you at this time.

**This workshop is for people born with an anatomical female pelvis and pelvic floor. You do not have to identify as a woman to attend.

Jodi is movement and mindfulness educator specializing in pelvic health. She is certified as both a yoga and Pilates teacher, has completed meditation trainings and intensives with Ishta Yoga and Tara Brach, studied Yoga Nidra with Rod Stryker, and prenatal yoga with Juliana Mitchell. She is also an Interdisciplinary Pelvic Health Specialist trained by Isa Herrera, MSPT.

Jodi served on the faculty of the Living Now Yoga 300 Hour Teacher Training, co-leads seasonal retreats and hosts yoga for pelvic floor and core workshops throughout the year. To connect with her, email practicewithjodi@gmail.com or go to practicewithjodi.com for more info.

Price: $40 early bird $35 ends 11/8

Join us for 90 minutes of Candlelit Yin Yoga with Ilana Lieberman (@ilanalieberman) accompanied by live, acoustic music with Michael Shofi (@michaelshofi) to honor Autumn and prepare for Winter.
Ilana is a group, private, and commercial Yoga Instructor who serves the NYC area via Yin, Restorative, Vinyasa, and Prenatal yoga. She believes that at the heart of yoga is the potential for self discovery and transformation. She especially credits Yin Yoga as a tool for self actualization. Michael is an Astoria based singer-songwriter who maintains a dedicated Yin practice at YUG. Curious about the intersection between music and wellness, Michael reached out to Ilana… which is how this workshop was created. He is so excited to bring his and Ilana’s work to YUG for the second time, after such a well-received Summer session.
This curated sequence of sound and asana offers a unique opportunity to be with what both mind and body have harvested from summer, as well as a space to compassionately let go of what is no longer serving you. By holding each pose for 3-7 minutes, you will work deeply within the intersection between fascia and bone… mind and heart… breath and gravity…
And leave with a profound sense of release.

We hope to see you there. Sign up through the Mindbody app or the link below.

Price: $45 per student, early bird $40 until Nov 1

Hosts: Erika Ferrentino & Verónica Labrador Monteiro 

Join us for a unique healing experience that combines the deep, meditative stretches of Yin Yoga with the therapeutic benefits of cupping therapy. This class is designed to help you release tension, improve flexibility, and promote overall wellness.

Yin Yoga focuses on slow, passive stretches that target the deeper connective tissues—ligaments, joints, and fascia. Poses are held for several minutes, allowing for a deep release that increases flexibility, calms the nervous system, and encourages a meditative state. Yin yoga helps balance the body’s energy, enhance joint mobility, and reduce stress.

Cupping Therapy is a traditional, safe, and non-invasive therapy that involves placing cups on the skin to create suction. This suction helps to increase blood flow to the area, promote relaxation, and reduce muscle tension. Cupping is often used to relieve pain, improve circulation, and promote overall wellness. It works on deep muscle layers, helping to break up fascia adhesions and detoxify the body by enhancing lymphatic drainage. 

Please note that cupping is a therapy that may leave marks on the skin, but it does not break the skin. The marks are typically circular discolorations that result from the suction created by the cups. These marks are temporary and usually fade within a few days to a week. While the marks may look intense, they are not painful and are considered a normal part of the cupping process. 

Benefits of this Class:

• Improved flexibility and joint mobility

• Deep relaxation and stress relief

• Reduced muscle tension and chronic pain

• Enhanced circulation and detoxification

• A balanced body-mind connection

Whether you’re looking to ease physical discomfort or find deeper mental calm, this class will leave you feeling rejuvenated, relaxed, and restored.

All are welcome.

Price: $30, early bird $25 until 10/21

Aerial Yoga combines the classical yoga postures you know and love with aerial conditioning and acrobatic exercises performed with the assistance of a silk hammock hung about three feet above your yoga mat. This invigorating practice promotes strength, health, and flexibility in ways you never imagined.

This 101 workshop will introduce you to all things aerial yoga, including a breakdown of all the various ways you can wrap the fabric around your limbs for optimal support. We’ll swing, flip, and fly through our yoga poses with some awesome conditioning exercises mixed in throughout the practice. Towards the end of class, we’ll spend some time hanging upside down in a traction inversion, before we take plenty of time to experience true bliss in a heavenly floating savasana.

Price: $40, early bird $35 until 10/12

All are welcome! 
The Science of Self MasterClass is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back-bending, forward folding and more. The journey within is the practice.

This class is part of a requirement for Ana to complete her advanced 300 hour YTT with Science of Self Yoga under the tutelage of Rose Erin Vaughan. Feedback after class will be requested. 

Proceeds will go to the Astoria Food Pantry.

Thank you in advance for your support!

Price: Donation Based (min. $5)

Yoga and Ayurveda: Balancing Vata for the Seasonal Transition

In this class, we’ll explore Ayurveda, an ancient wellness system from India that focuses on keeping balance in the body and mind. We’ll focus on a type of energy called Vata, which is connected to air and movement in the body. During seasonal changes, Vata can become imbalanced, making us feel restless, dry, or ungrounded.

Through a gentle yoga practice, calming breathwork, and grounding poses, we’ll aim to help you feel more stable, relaxed, and in tune with the transitions of this time of year. We’ll also introduce the basics of Ayurveda so you can learn how to apply these principles to your daily life.

This class is designed for everyone, with no prior knowledge required. Come and enjoy a full wellness experience! It is being offered one time at no cost, and we hope to hear your feedback.

BIO

Dorita, originally from Cali, Colombia, is a passionate and experienced yoga teacher and Ayurvedic mentor with over a decade of dedication to these ancient practices. Her journey began in Colombia, where she was certified as a yoga instructor and spent six transformative years living in an ashram. During this time, Dorita immersed herself deeply in spiritual practice, gaining profound insights and experience in teaching yoga.

With a background rooted in the wisdom of Yoga and Ayurveda, Dorita combines these ancient sciences to guide her students toward a balanced and harmonious life. Her classes are not just about physical postures; they are a holistic experience that integrates breathwork, meditation, and the principles of Ayurveda to help students connect with their true selves and the rhythms of nature.

Dorita moved to New York City in 2024, bringing her passion for these practices to a new community. Her approach is centered on authenticity, wellness, and spirituality, aiming to inspire her students to embark on their own journeys of self-discovery and transformation.

¡Hola Yogis!

¡Celebremos juntos el mes de la herencia hispana con una clase de yoga gratuita! YUG Wellness se alegra en ofrecer una clase de yoga en español el sábado, 12 de octubre de 2024 a las 3pm. Será una oportunidad para relajarse, conectarse con su cuerpo y mente, escuchar buena música, y disfrutar de una experiencia única.

¡No se pierdan esta oportunidad de unirse a nosotros y celebrar juntos nuestra herencia hispana! Por favor, confirme su asistencia por MindBody.

¡Hasta pronto!

All are welcome! 
The Science of Self MasterClass is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back-bending, forward folding and more. The journey within is the practice.

This class is part of a requirement for Ana to complete her advanced 300 hour YTT with Science of Self Yoga under the tutelage of Rose Erin Vaughan. Feedback after class will be requested. 

All proceeds will go to the Astoria Food Pantry.

Thank you in advance for your support!

Price: Donation Based (min. $5)

Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Christine Oakes has been a personal trainer & yoga instructor for over 12 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Woodside resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.

Price: $45 early bird $40 until 8/31

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 8/25

Join us for 90 minutes of Yin Yoga with YUG teacher Ilana Lieberman accompanied by live, acoustic music with Michael Shofi. 

Ilana is a Yoga Instructor who serves the NYC community through Yin, Restorative, Vinyasa, and Prenatal yoga. She believes that at the heart of yoga, is the art of self discovery and awareness. Michael is an Astoria based singer-songwriter who has been practicing at Yug for 2 years. He is so excited to explore the intersection between music and wellness with Ilana. 

 @ilanalieberman @michaelshofi 

In this curated sequence of sound and asana, you can expect to discover the internal landscape of your mind and heart through an external exploration of Yin poses. By holding each pose for 3-7 minutes, you will work deeply within the intersection between fascia and bone, while finding a profound sense of release in every way.  

Price: $30 per student

Join Coreen Ruiz and Verónica Labrador Monteiro in this summer workshop to embrace the abundance of summer and cultivate a deeper sense of peace, joy, and well-being. Step into the radiant embrace of summer and embark on a soul-nourishing journey of renewal and healing. Summer, the season of abundance and vitality, invites us to bask in the warmth of the sun and embrace the fullness of life. It is a time of expansion, growth, and inner exploration. 

This transformative workshop blends the restorative practices of yoga with the gentle energy healing of Reiki to create a sacred space for profound rejuvenation and self-discovery. Restorative yoga is a gentle form of yoga that focuses on deep relaxation to activate the parasympathetic nervous system, often referred to as the “rest and digest” system, which induces a state of deep relaxation and promotes healing in the body. Allow yourself to surrender to the present moment, releasing tension and inviting deep relaxation into every fiber of your being. Through the gentle touch and subtle energy work of Reiki, you will experience a profound sense of balance and harmony, as stagnant energy is cleared and life force energy flows freely throughout your body. 

Let the warmth of summer envelop you as you rediscover your inner light and reclaim your sense of wholeness and vitality. This workshop offers a sacred sanctuary where you can replenish your spirit, awaken your senses, and embrace the transformative power of summer's embrace. 

Price: $60 early bird $50 ends 6/15

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 6/7

In the last days of April, the state of Rio Grande do Sul in Brazil was devastated by unprecedented rainfall and severe flooding. Thousands of people have lost their loved ones and their homes. The affected families are in need of essential supplies, such as food, water and medication. 

“At TAP, as a part of the Brazilian community in NY for over 7 years, we believe in the power of solidarity and giving back. Together, we can make a difference and provide much-needed aid to those affected by this tragedy." 

YUG and TAP will be collaborating to hold a fundraiser vinyasa yoga class, led by Randi Cerini, in the outdoor space of TAP.

Please arrive early to donate and get a spot.

Bring your own mat.

Price: QR Code at TAP to donate prior to class

KAP Kundalini Activation Process

KAP is a direct energy transmission that activates the Kundalini awakening process. Spontaneous movements can and does arise. Some consider it a cathartic experience or something that gives them deep insights or realizations. But these are just some of the side effects that can and do happen.

A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every "symptom" or sign of a kundalini awakening, from the earliest signs to the later and manifestations, are seen regularly in participants.

What happens during the transmission

You lie down on a yoga mat. Some music is played. The facilitator will touch or point at different chakra/meridian points on your body. That's what happens on the outside. What happens on the inside is a totally different story.

Preparation

It is suggested to refrain from consuming alcohol, meat and to eat light at least a few hours prior to the session.

The session

Welcome and brief intro.

You lie down, close your eyes and the music starts.

Closing share.

About your KAP Facilitator Susana

Susana Villalba is an accredited KAP Facilitator at Level 2, transmitting life force energy and non-dual states of consciousness. Trained by Venant Wong, the founder of KAP. Susana embarked on her self-realization journey 14 years ago, practicing various forms of meditation, her passion and commitment to delving into the depths of consciousness and understanding our true selves led her to study under various spiritual teachers and masters over the years.

Certified as a Meditation & Ayurveda teacher and Well-being coach by Chopra, Susana is also a certified yoga teacher by The Heart of Yoga Foundation, she specializes in yoga education in schools. Her research in the mind-body-soul connection spans participation in over 22 workshops, events, and retreats worldwide.

For more information about Susana, please visit susanavillalba.com

Price: $60 Per Person

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 5/10

Join Verónica Labrador Monteiro for a  myofascial release workshop. In this workshop, participants will use pinky balls to learn self-massage techniques. Through the use of small pinky balls, practitioners will discover how to effectively target and release tension in their muscles and fascia. 

Each participant will receive 2 pinky balls to use during workshop and to take home for continued practice. 

What is fascia? Fascia is a type of connective tissue that surrounds and supports muscles, bones, organs, and other structures in the body. It is a continuous web-like network that provides structure, stability, and support to the body. Fascia also plays a role in transmitting force, reducing friction between tissues, and facilitating movement.

By applying pressure to these areas using tools like pinky balls, individuals can release tightness, improve circulation, and promote relaxation in the fascia.

Benefits of this type of massage include:

Improved flexibility and range of motion: By releasing tightness in the muscles and fascia, individuals can experience increased flexibility and better movement patterns.

Pain relief: Myofascial release can help alleviate muscle soreness, tension headaches, and chronic pain conditions.

Stress reduction: The act of self-massage can be relaxing and calming, helping to reduce stress levels and promote overall well-being.

Better posture: By releasing tight areas and improving muscle function, participants may notice an improvement in their posture and alignment.

Enhanced athletic performance: Myofascial release can aid in muscle recovery, prevent injuries, and enhance athletic performance by promoting proper muscle function.

This workshop is designed to empower individuals to take control of their own self-care routines and experience the benefits of myofascial release through the use of pinky balls.

Price: $40

Join Margarita González and Verónica Labrador Monteiro for this day retreat where you will learn practices, visualizations, and other tools that can help you disentangle from the cycle of generational suffering. Margarita will lead you through group Family Constellations. Family Constellation is a therapeutic approach that delves into the dynamics and hidden patterns within families across generations. By acknowledging and honoring the hidden dynamics within the family system, individuals can often find resolution, healing, and a greater sense of belonging. Verónica will lead you through the practice of Meridian Yoga Therapy. Meridian Yoga Therapy combines traditional yoga practices with the principles of Traditional Chinese Medicine to target specific meridians or energy pathways in the body. By combining various healing modalities, participants can delve deeper into their personal healing journey aiming to bring awareness and healing to intergenerational patterns. Our aim is for participants to leave with insights on how to move forward with more ease and authenticity.

Retreat Includes:

Family Constellations

Pranayama Breath work

Sound Breathing 

Meridian Yoga Therapy

Acupressure

Meditation

Customized tea by Inner Pttrn and vegan goodies from local bakery

Unique gift bag for each participant

Family Constellations:

Family Constellation is based on the idea that unresolved traumas, conflicts, and emotions from past generations can impact the present family system. In a Family Constellation session, participants (often representing family members or ancestral figures) are arranged spatially to represent the family system. Through guided facilitation, participants gain insights into unconscious loyalties, entanglements, and systemic imbalances that may be affecting their lives.

3:00 PM - 3:30 PM: Intro & Opening Circle

3:30 PM - 5:00 PM: Sound Breathing & Meridian Yoga Therapy

5:00 PM - 5:30 PM: Break and Refreshments

5:30 PM - 7:00 PM: Family Constellation

7:00 PM - 7:30 PM: Clearing Meditation for Inner Healing & Release

7:30 PM - 8:00 PM: Integration Circle and Closing Ceremony

Margarita’s Bio:

Meet Margarita González, your Miami based spiritual guide and empowerment partner. As a spiritual coach, Family Constellation facilitator, and Karuna Holy Fire Reiki III Master Teacher, Margarita's passion for healing led her to diverse spiritual paths. She facilitates transformative group sessions, dynamic workshops, and offers personalized one-on-one coaching.

Margarita is a published author, certified Karuna Holy Fire III Reiki Teacher, Holistic Health Coach, and Family Constellation facilitator from respected institutions. Her unique approach embraces the sacred, allowing both herself and her clients to tap into gentle inner spaces.

Embark on a soulful journey of healing, empowerment, and self-discovery with Margarita.
Space is limited to provide for a more personalized experience.

Price: $333

Meridians are energetic pathways that run through connective tissue in our bodies, just below the surface of the skin. Acupressure points are access points that can help with relieving stress and moving stagnation along a meridian. Through movement and awareness, by practicing asana and acupressure, we can shift towards internal consciousness and change our relationship to our stress. In this workshop, you will be guided through a yoga sequence that will target a specific meridian pairing and learn key acupressure points to practice on each other. Our focus will be on the side body pathway that affects the hips and general body tension. 

This is an open class where you are free to modify according to your condition. Please be prepared to work with each other, wear comfortable clothing and trim your fingernails.

About Melissa:

Melissa Soong is a Science of Self Yoga teacher, trainer, and MYT Program Director. With a focus on community healing, she has a masters degree in Social Work and is an AcuDetox Specialist / Registered Trainer for ear acupuncture (NADA protocol). Additionally, she works as a therapist specializing in helping communities that struggle with substance use disorders, trauma, homelessness, and more. Forever a student of these practices, she is eternally grateful to her teachers and mentors who share the vision of making healing accessible to all. 

About Ana:
Born and raised in Panama, Ana Coronell discovered yoga at an early age, when her aunt started offering yoga classes at her wellness center, however it wasn’t until 2009  that she seriously committed to her practice and began on a long transformational journey that ultimately led her to pursue her 200 Hour Vinyasa teacher training at Laughing Lotus Yoga Center in 2015.  Ana has been specially drawn to the deeply healing and restorative practice of yin yoga completing 200 hours of Meridian Yoga Therapy and Yin training with Science of Self Yoga

Price: $75 Early Bird $65 until 4/14

With the rippling transformational energy of Eclipse season alive in the air- we come together to open our hearts and align with our Soul’s purest fulfillment this lifetime.

We will discuss and receive teachings on how to remain grounded during these transformational times while also keeping our energy field clear so we can thrive and align with our Highest Expression. Kelly will lead us on a journey to unite and curate a Divine Union with your Highest Self on the inner plane while opening the heart-space fully. The journey will be led by the wisdom of ancient practices and the power of collective intention. Through the alchemy of energy work, prayer, sacred cacao, and higher self activations, we will dissolve barriers and unveil the radiant essence that resides within.

Kelly will be setting an energy stream of Reiki to be moving through the container and attendees to allow everyone to receive that healing energy throughout the experience as well.

Space for conversation, community shares, and deep connection will be had. 

What the container will entail:

• Intention Setting, Grounding Meditation, & Energy Clearing

• Sacred Medicine of The Heart, Cacao

• Meditation & Guided Journey into Higher Self

• Wisdom Sharing & Integration Circle

• Community Building 

Please bring a journal and pen with you for reflections and integration.

Kelly Keefe is a Reiki Master Teacher, Transformation Guide, Ceremonialist and Vibrational Artist passionate about helping people live from their Heartspace. Based in Costa Rica and serving globally, Kelly provides guided journeys, reiki trainings, and transformational group journeys supporting you to raise your vibration, create your reality from the heart, and activate your healing abilities. Together we thrive!

Price: $44

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 4/8

Embark on a transformative journey where relaxation meets profound self-connection. A serene yoga escape in your cherished pajamas, followed by the enchantment of a cacao circle. It's the ideal finale to your week, setting the stage for a weekend of rejuvenation.

Dress in your coziest pajamas and dive into a tranquil Yin practice, delving into complete relaxation and forging a distinctive bond with your inner self through the captivating magic of pure Cacao. Join us for an immersive experience to rejuvenate your mind, body, and spirit.

We look forward to welcoming you.

Price: $45

Join Jodi Epstein for a two-hour workshop dedicated to pelvic health. 

Explore different ways of building pelvic floor strength beyond kegels, learn a supportive way of breathing that can be brought into daily activities, and connect with a deeply sensual part of yourself. 

Incorporating yoga, pilates, mobility work, and mindfulness practices, this workshop is for you if: 

• You’d like to learn strengthening exercises beyond kegels.

• You feel disconnected from this part of yourself.

• You experience any form of pelvic floor dysfunction (incontinence, prolapse, pelvic pain, tightness, etc). 

• You struggle with painful periods.

• You’re interested in further connecting with this intimate part of your body.

* If you're pregnant or postpartum, you can attend if your doctor has cleared you and you feel comfortable lying on your back.

**This workshop is for women and those who identify as women

Price: $35 early bird $30 ends 2/17

Join us for the Monthly Healing Circle the last Thursday of every month! Each month we will explore different healing modalities for overall wellness relaxation and spiritual alignment. Offerings include: guided meditations, breathwork, energy balancing, movement, Reiki, aromatherapy.

Suggested Donation: $20

By following the principles of yoga you can learn about yourself, become more flexible, and get stronger. Meditation is like having a wise teacher who helps you find peace in the present moment. Conscious breathing, on the other hand, connects the chaos outside to the safety inside.
By doing these things, you can turn your worry into a growth spurt and a way to find out more about yourself. The inner world is colored in peaceful colors, and the mind's vast landscapes are traversed with grace and awareness. This eventually gets rid of anxiety and lets serenity shine as life's masterpiece.

Bios

Erica Priscilla Sandoval, LCSW, SIFI is an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work, available in both English and Spanish. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of therapists and leads diversity, equity, and inclusion work for nonprofits, universities, healthcare facilities, and corporations. Sandoval is also trained in ketamine-assisted psychotherapy (KAP), a breakthrough approach to an awakened mind and healing trauma and depression. She is dedicated to bringing KAP and other holistic methods of healing to communities disproportionately affected by trauma.

Andrea Annapurna is a yoga practitioner and teacher in traditional and spiritually based Yoga trained in India. She was initiated as a Yoga Master from her Guru and named Annapurna, the one who nourishes the soul. She has a holistic approach to the ancient yogic techniques for healing and transformation into the True Self. 

She teaches asanas, pranayama (conscious breathing), kriyas (physical and karmic cleansing), mudras, meditation, positive thinking, Ayurveda, yoga philosophy and lifestyle, and power of mantra chanting.

Cost: $33

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $30 Early Bird $25 until 2/11

Join our Sacred women’s circle. Honoring our creative energy, our ancestors and our connection with ancient plant medicines.

Entheogenic medicines have been used for ancient times by our ancestors from Central and South America, and it’s an honor to bring and to be a bridge with a sacred tool on our healing journey with the support and the integration aspect in an intimate and safe space, so that we can heal in commUNITY.

Benefits:

Motivation and living intentionally 

Activating creativity

Lower levels of depression        

Supports with anxiety 

About our guides:                     

Carolina Bolivar

She is a Holistic Health Coach, mother, nature lover, cacao ceremonialist, entheogenic guide, and Circle facilitator for mothers who are in the path to find harmony between being a loving mother and stepping into their own feminine essence and authentic power.                                               

Erica Priscilla Sandoval

She's an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of social workers with love and compassion.

*Space is limited for 12 people

Energy exchange is $111