Aerial Sanctuary is a mellow practice that uses the low hammock as an elevated prop, bringing the body gently off the ground to support longer, restful holds inspired by yin and restorative yoga. Slow aerial shapes, mindful breathwork, and simple meditation invite you to soften, release tension, and cultivate presence. Supported shapes allow the body to settle fully, while the mind and spirit are invited into spacious stillness. The practice concludes with a gentle floating meditation and optional sensory elements (darkness, scent, and/or touch) to ground and soothe.

Price: $45