Mellow Flow is a style of Aerial Yoga that encourages physical, mental, and emotional relaxation. It’s a mixture of Restorative and Yin Yoga using a low-hung hammock as a prop along with bolsters, blankets, blocks and even the ground to create support for longer held postures, stillness and breathing. No experience is necessary for this 90 min workshop! All you need is a body and we will take care of the “rest”! Come relax, de-stress and restore for the holidays!

Price: $40, early bird $35 until 12/1