Start your yoga practice with knowledge, support, and community. Join us for Yoga 101 and lay the foundation for a lifetime of yoga!

This inclusive and beginner-friendly workshop is designed to introduce you to the essential elements of yoga practice, including:

• Foundational Postures: Explore standing, balancing, and floor poses that form the building blocks of yoga.

• Proper Alignment: Learn how to align your body safely and effectively to suit your unique needs.

• Props for Support: Discover how to use yoga props like blocks, straps, and bolsters to enhance your practice.

• Breathwork Basics: Connect with your breath to foster mindfulness, relaxation, and flow in your movements.

Whether you're new to yoga or looking to revisit the fundamentals, this workshop offers a welcoming space to learn, grow, and build confidence in your practice. All are welcome—no prior experience or flexibility required!

All participants are encouraged to use the YUG alignment mats.  Mats will be sold to attendees for $59 (regular $89).

Price: $35 early bird $30 ends 1/26