Join Jodi and Alexandra

Understanding what’s happening in our bodies is the first step towards advocating for our health. In this workshop, we will learn how to prepare for, and navigate the changes of perimenopause with knowledge, herbal nourishment, and movement.

This workshop is designed for women ages 35–55, but all are welcome to attend.

Explore: 

• How perimenopause and hormonal changes impact the tissues in the body, including the pelvic floor, joints, muscles, and bones

• Movement, strengthening, and stretching exercises to prepare and support your body

• How herbal medicine is a unique way of accessing nourishment and perimenopause support

• How accessible herbs can tone, nourish, and build resilience and strength to help alleviate bone density loss, muscle weakness, and joint pain

Resources and materials will be provided. 

Price: $65 (early bird $55 until 11/8)