Join us for a transformative Pilates-inspired workshop designed to support mothers at every stage of their journey—whether you’re nurturing life within or rebuilding strength post-birth. This session provides the ultimate blend of mindful movement, education, and connection in a supportive and empowering environment.

This segment is tailored to help expectant mothers build strength, relieve tension, and foster a deep connection with their changing bodies. We will focus on core stability, pelvic floor health, and posture alignment—all designed to prepare you for childbirth and support your physical wellness during pregnancy. Feel energized, centered, and empowered as you bond with other moms-to-be. 
Reima Choute
Reima is a Pilates instructor, and lover of movement, specializing in Classical and Contemporary Pilates techniques. Throughout her practice, Pilates has completely transformed how she views fitness and how her body feels. Becoming certified allowed her to help others experience this same transformation in their own bodies. She offers personalized instruction, emphasizing safety, proper form, and challenging yourself through progressive movements. She provides modifications for all levels, ensuring that as long as you maintain a strong mind-body connection, you'll reap the benefits of Pilates. Her goal is to help you improve your strength, flexibility, and overall well-being.

Price: $35 Early Bird $30 until 3/15