Aerial yoga is a combination of yoga postures, pilates, gymnastics, and dance. With the use of a suspended silk hammock, which can also be thought of as a "yoga swing", this open level class will teach you to flow through yoga stretches with grace and offer the opportunity to practice poses that may not be as easily accessible on the mat.

Doors open 15 minutes before class starts. Students should arrive no less than 10 minutes prior to class start, to leave time for hammock adjustment and check-in.

Breath-synchronized, flowing, and dynamic movements are used to transition between sustained postures. Using the breath to flow from one pose to the next, no one class is the same and follows the style of the teacher. All levels are welcome. Doors open 15 minutes before class starts.

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind. Classes are 60 minutes of breathing, yoga poses, and meditation.

This class incorporates a mix of vinyasa (flow), while following the Ashtanga method. It includes lots of strengthening and flexibility postures while providing a variety of options for all levels of practitioners, with a focus on energy and breath. While it will be a very physical practice, it promotes mental clarity and inner peace.

Doors open 15 minutes before class starts. Students should arrive no less than 10 minutes prior to class start, to leave time for hammock adjustment and check-in.

Power Vinyasa, a challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat. Open to all levels. Doors open 15 minutes before class starts.

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga. Doors open 15 minutes before class starts.

This class is designed as an introduction or re-introduction to the practice of yoga. Class is slower paced than an open level class, and focused on developing clear and safe alignment in foundational poses. Doors open 15 minutes before class starts.

Yogalates is the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.

The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved.

Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension. Doors open 15 minutes before class starts.

Gentle vinyasa flow to end the week and prepare for the coming week. Doors open 15 minutes before class.

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.