Yoga, Pilates, and Barre in Astoria, NY

Vinyasa Yoga

A dynamic flow linking breath with movement to build heat and strength.

Gentle Yoga

A slower, more relaxed flow perfect for all levels and body types.

Prenatal Yoga

Safe and supportive yoga specifically tailored for expectant mothers.

Aerial Yoga

Experience anti-gravity yoga using a supportive hammock to decompress the spine.

Yin Yoga

A slow-paced style holding postures for longer periods to target deep connective tissues.

Restorative Yoga

A deeply relaxing practice using props to support the body in restful postures.

Yoga Sculpt

A high-energy class combining traditional yoga with light weights and cardio.

Mat Pilates

Core-focused exercises performed on the mat to build functional strength and flexibility.

Reformer Pilates

Resistance-based Pilates using the reformer machine for full-body conditioning.

Barre

A low-impact, high-intensity workout inspired by ballet, yoga, and Pilates.

Sound Healing

A meditative experience using sound frequencies and singing bowls to promote deep relaxation.

Space Rentals

Rent our beautiful, fully-equipped studio for your own workshops, shoots, or private practice.

Why Choose YUG Wellness

We believe wellness is for everyone. Our studio provides a supportive environment where you can safely explore your practice, regardless of your experience level.

Wellness Insights

Tips and guides from our instructors.

Do I need to bring my own mat?

I'm a beginner. Which class should I take?

What should I wear?

How early should I arrive?

Do you offer private sessions?

Is there a place to change and shower?

Can I practice if I'm pregnant?

What is the cancellation policy?

Do you offer memberships or class packages?

Are your instructors certified?

How do I book a class?

Can I bring my phone into the studio?

What is the minimum age to attend a class?

Do I need to create an account to book?