Join Margarita González and Verónica Labrador Monteiro for this day retreat where you will learn practices, visualizations, and other tools that can help you disentangle from the cycle of generational suffering. Margarita will lead you through group Family Constellations. Family Constellation is a therapeutic approach that delves into the dynamics and hidden patterns within families across generations. By acknowledging and honoring the hidden dynamics within the family system, individuals can often find resolution, healing, and a greater sense of belonging. Verónica will lead you through the practice of Meridian Yoga Therapy. Meridian Yoga Therapy combines traditional yoga practices with the principles of Traditional Chinese Medicine to target specific meridians or energy pathways in the body. By combining various healing modalities, participants can delve deeper into their personal healing journey aiming to bring awareness and healing to intergenerational patterns. Our aim is for participants to leave with insights on how to move forward with more ease and authenticity.

Retreat Includes:

Family Constellations

Pranayama Breath work

Sound Breathing 

Meridian Yoga Therapy

Acupressure

Meditation

Customized tea by Inner Pttrn and vegan goodies from local bakery

Unique gift bag for each participant

Family Constellations:

Family Constellation is based on the idea that unresolved traumas, conflicts, and emotions from past generations can impact the present family system. In a Family Constellation session, participants (often representing family members or ancestral figures) are arranged spatially to represent the family system. Through guided facilitation, participants gain insights into unconscious loyalties, entanglements, and systemic imbalances that may be affecting their lives.

3:00 PM - 3:30 PM: Intro & Opening Circle

3:30 PM - 5:00 PM: Sound Breathing & Meridian Yoga Therapy

5:00 PM - 5:30 PM: Break and Refreshments

5:30 PM - 7:00 PM: Family Constellation

7:00 PM - 7:30 PM: Clearing Meditation for Inner Healing & Release

7:30 PM - 8:00 PM: Integration Circle and Closing Ceremony

Margarita’s Bio:

Meet Margarita González, your Miami based spiritual guide and empowerment partner. As a spiritual coach, Family Constellation facilitator, and Karuna Holy Fire Reiki III Master Teacher, Margarita's passion for healing led her to diverse spiritual paths. She facilitates transformative group sessions, dynamic workshops, and offers personalized one-on-one coaching.

Margarita is a published author, certified Karuna Holy Fire III Reiki Teacher, Holistic Health Coach, and Family Constellation facilitator from respected institutions. Her unique approach embraces the sacred, allowing both herself and her clients to tap into gentle inner spaces.

Embark on a soulful journey of healing, empowerment, and self-discovery with Margarita.
Space is limited to provide for a more personalized experience.

Price: $333

Meridians are energetic pathways that run through connective tissue in our bodies, just below the surface of the skin. Acupressure points are access points that can help with relieving stress and moving stagnation along a meridian. Through movement and awareness, by practicing asana and acupressure, we can shift towards internal consciousness and change our relationship to our stress. In this workshop, you will be guided through a yoga sequence that will target a specific meridian pairing and learn key acupressure points to practice on each other. Our focus will be on the side body pathway that affects the hips and general body tension. 

This is an open class where you are free to modify according to your condition. Please be prepared to work with each other, wear comfortable clothing and trim your fingernails.

About Melissa:

Melissa Soong is a Science of Self Yoga teacher, trainer, and MYT Program Director. With a focus on community healing, she has a masters degree in Social Work and is an AcuDetox Specialist / Registered Trainer for ear acupuncture (NADA protocol). Additionally, she works as a therapist specializing in helping communities that struggle with substance use disorders, trauma, homelessness, and more. Forever a student of these practices, she is eternally grateful to her teachers and mentors who share the vision of making healing accessible to all. 

About Ana:
Born and raised in Panama, Ana Coronell discovered yoga at an early age, when her aunt started offering yoga classes at her wellness center, however it wasn’t until 2009  that she seriously committed to her practice and began on a long transformational journey that ultimately led her to pursue her 200 Hour Vinyasa teacher training at Laughing Lotus Yoga Center in 2015.  Ana has been specially drawn to the deeply healing and restorative practice of yin yoga completing 200 hours of Meridian Yoga Therapy and Yin training with Science of Self Yoga

Price: $75 Early Bird $65 until 4/14

With the rippling transformational energy of Eclipse season alive in the air- we come together to open our hearts and align with our Soul’s purest fulfillment this lifetime.

We will discuss and receive teachings on how to remain grounded during these transformational times while also keeping our energy field clear so we can thrive and align with our Highest Expression. Kelly will lead us on a journey to unite and curate a Divine Union with your Highest Self on the inner plane while opening the heart-space fully. The journey will be led by the wisdom of ancient practices and the power of collective intention. Through the alchemy of energy work, prayer, sacred cacao, and higher self activations, we will dissolve barriers and unveil the radiant essence that resides within.

Kelly will be setting an energy stream of Reiki to be moving through the container and attendees to allow everyone to receive that healing energy throughout the experience as well.

Space for conversation, community shares, and deep connection will be had. 

What the container will entail:

• Intention Setting, Grounding Meditation, & Energy Clearing

• Sacred Medicine of The Heart, Cacao

• Meditation & Guided Journey into Higher Self

• Wisdom Sharing & Integration Circle

• Community Building 

Please bring a journal and pen with you for reflections and integration.

Kelly Keefe is a Reiki Master Teacher, Transformation Guide, Ceremonialist and Vibrational Artist passionate about helping people live from their Heartspace. Based in Costa Rica and serving globally, Kelly provides guided journeys, reiki trainings, and transformational group journeys supporting you to raise your vibration, create your reality from the heart, and activate your healing abilities. Together we thrive!

Price: $44

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 4/8

Embark on a transformative journey where relaxation meets profound self-connection. A serene yoga escape in your cherished pajamas, followed by the enchantment of a cacao circle. It's the ideal finale to your week, setting the stage for a weekend of rejuvenation.

Dress in your coziest pajamas and dive into a tranquil Yin practice, delving into complete relaxation and forging a distinctive bond with your inner self through the captivating magic of pure Cacao. Join us for an immersive experience to rejuvenate your mind, body, and spirit.

We look forward to welcoming you.

Price: $45

Join Jodi Epstein for a two-hour workshop dedicated to pelvic health. 

Explore different ways of building pelvic floor strength beyond kegels, learn a supportive way of breathing that can be brought into daily activities, and connect with a deeply sensual part of yourself. 

Incorporating yoga, pilates, mobility work, and mindfulness practices, this workshop is for you if: 

• You’d like to learn strengthening exercises beyond kegels.

• You feel disconnected from this part of yourself.

• You experience any form of pelvic floor dysfunction (incontinence, prolapse, pelvic pain, tightness, etc). 

• You struggle with painful periods.

• You’re interested in further connecting with this intimate part of your body.

* If you're pregnant or postpartum, you can attend if your doctor has cleared you and you feel comfortable lying on your back.

**This workshop is for women and those who identify as women

Price: $35 early bird $30 ends 2/17

Join us for the Monthly Healing Circle the last Thursday of every month! Each month we will explore different healing modalities for overall wellness relaxation and spiritual alignment. Offerings include: guided meditations, breathwork, energy balancing, movement, Reiki, aromatherapy.

Suggested Donation: $20

By following the principles of yoga you can learn about yourself, become more flexible, and get stronger. Meditation is like having a wise teacher who helps you find peace in the present moment. Conscious breathing, on the other hand, connects the chaos outside to the safety inside.
By doing these things, you can turn your worry into a growth spurt and a way to find out more about yourself. The inner world is colored in peaceful colors, and the mind's vast landscapes are traversed with grace and awareness. This eventually gets rid of anxiety and lets serenity shine as life's masterpiece.

Bios

Erica Priscilla Sandoval, LCSW, SIFI is an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work, available in both English and Spanish. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of therapists and leads diversity, equity, and inclusion work for nonprofits, universities, healthcare facilities, and corporations. Sandoval is also trained in ketamine-assisted psychotherapy (KAP), a breakthrough approach to an awakened mind and healing trauma and depression. She is dedicated to bringing KAP and other holistic methods of healing to communities disproportionately affected by trauma.

Andrea Annapurna is a yoga practitioner and teacher in traditional and spiritually based Yoga trained in India. She was initiated as a Yoga Master from her Guru and named Annapurna, the one who nourishes the soul. She has a holistic approach to the ancient yogic techniques for healing and transformation into the True Self. 

She teaches asanas, pranayama (conscious breathing), kriyas (physical and karmic cleansing), mudras, meditation, positive thinking, Ayurveda, yoga philosophy and lifestyle, and power of mantra chanting.

Cost: $33

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $30 Early Bird $25 until 2/11

Join our Sacred women’s circle. Honoring our creative energy, our ancestors and our connection with ancient plant medicines.

Entheogenic medicines have been used for ancient times by our ancestors from Central and South America, and it’s an honor to bring and to be a bridge with a sacred tool on our healing journey with the support and the integration aspect in an intimate and safe space, so that we can heal in commUNITY.

Benefits:

Motivation and living intentionally 

Activating creativity

Lower levels of depression        

Supports with anxiety 

About our guides:                     

Carolina Bolivar

She is a Holistic Health Coach, mother, nature lover, cacao ceremonialist, entheogenic guide, and Circle facilitator for mothers who are in the path to find harmony between being a loving mother and stepping into their own feminine essence and authentic power.                                               

Erica Priscilla Sandoval

She's an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of social workers with love and compassion.

*Space is limited for 12 people

Energy exchange is $111

Self-love is all the ways that you take care of yourself. This looks like putting yourself first, owning your strengths, knowing your self-worth, setting healthy boundaries, talking positively to yourself, and giving yourself grace.

Self-love can improve your overall health, making it easier to deal with challenges, form healthier relationships, and can contribute to your personal growth.
Let’s gather and celebrate while also enjoying a panel of experts who are going to share their best self-love practices!

**All proceeds from this event will go to the non-profit, Siembra Today, Inc.
**Please consider donating even if you can't attend
***All donations are 100% tax deductible

Join Verónica Labrador Monteiro and Jan-Orland Campbell for a 2-hour workshop.
EmPOWER YOUR practice through the use of tools, anatomical instruction, and realignment cues for a functional yoga practice that will create more space and ease in your body. 

ALL levels welcome! 

Bio:

Jan-Orland Campbell takes a personal and individualized approach to teaching yoga, influenced by his own experience as practitioner of Vinyasa and Ashtanga Yoga.

He is a Three Sisters Yoga 300 Hour Alum 2014 and 200 Hour Alum 2013. In addition, he has 100 hours of Advanced Anatomy Training, 85 hours of Pre/Post Natal Yoga Teacher Training and 25 hours Restorative Yoga Teacher Training. Jan is currently pursuing the Yoga Therapy Program at Prema Yoga Institute and Biomechanics Specialist at NESTA Certified.

The basis of his teaching philosophy is that yoga can benefit all body-types: if you can breathe, you can benefit from yoga. In class, you will experience a breath and alignment based exploration of familiar asana while exploring challenging and often untapped asana.

Always committed to being intuitive, compassionate and non-judgmental, the cornerstone of Jan's practice is a joyful exploration into challenging and new asana with modifications for all.

Price: $60 early bird $50 ends 2/10

Join Verónica Labrador Monteiro and Georgina Berbari!

This workshop will include a therapeutic all-levels sequence that helps students to learn and embody the ancient science of yoga combined with energy pathways in the body (meridians). “Extreme Yin” may sound intimidating at first, but it is actually deeply therapeutic and healing. This is not ordinary Yin yoga. We connect pathways, organs and emotions for a deeply transformative experience. We will also integrate mantra, pranayama (breathing technique to balance, heal and activate mental powers), and meditation. All Welcome.

Donation Based, Suggested Donation $8, proceeds go to The Astoria Food Pantry 

https://www.astoriafoodpantry.com/

Join us for an afternoon of community & deep self-care with yoga, reiki, snacks, y sorpresas.

This event is a collaboration between Cultura Takeover, Antevasin and Inner Pttrn.

Tix are $70

Join our Monthly New Moon Ceremony led by La Bruja Brenda. Set intentions in community as we embrace the Aquarius New Moon.

Ticket: $30

Join Verónica Labrador Monteiro!
Meridian Yoga is an all levels, therapeutic hatha-yoga sequence that is an opportunity to embody and learn the meridians and acupressure points in the body within a traditional asana practice. Meridians are pathways within the body through which our vital energy flows. Acupressure is a way to release stress and tension in the body within the meridians.
Class will include meridian activation techniques and postures that incorporate self acupressure points. Practitioners will be encouraged to observe the balance and energy in their body.

This class is a prerequisite for the teacher training certification in Therapeutic & Extreme Yin.

Therapeutic yoga uses the whole Yogic toolbox to address an individuals unique physical, mental, and emotional needs. The Yogic toolbox includes postures/exercises, breathing exercises, meditation techniques, mantra, and philosophy. Yin yoga helps to balance the excessive yang energy that already exists in the body. This together with learning the meridians and acupressure points is an energizing and educational way to learn how energy flow through you and can help to restore balance in the body.

Price: FREE

Come breathe and conquer the cold with Emi! 

Emi will be guiding you through a breathwork journey in the beautiful loft space followed by a cold plunge experience on the outdoor terrace. 

Emi is a certified facilitator for breathwork and icebaths, trained in Ubud, Bali. Breathwork and cold exposure has been such life changing tools for her and she is excited to share it with you in a supportive group setting. She also loves to share tips and guidance so you can also create a practice at home.

Let’s beat the cold together and feel the heat within us!!

Benefits of breathwork:

Reduced stress and anxiety 

Increased energy and joy 

Improved sleep 

Clarity around decision making 

Insights and creative ideas 

Benefits of cold exposure:

Reduced stress and anxiety 

Boosts the immune system 

Decreases inflammation 

Improves blood circulation 

Improves mental and emotional resilience 

Makes you feel happy and empowered! 

Price: $77 Early Bird $55 before 2/1

Acompananos el primer jueves de cada mes, en nuestro Circulo de Conexion! Marcela Kalas, terapista holistica, nos guiara con una meditacion mensual para conectar con nuestra energia interna y en comunidad!

Suggested donation: $20

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $30 Early Bird $25 until 1/14

Ready to embark on a yoga journey but not sure where to begin? Join Verónica Labrador Monteiro for an invigorating and welcoming Beginners Yoga Workshop!

This is the perfect workshop if you’re new to yoga or are a more experienced student looking to revisit poses and explore ways to deepen your practice.

Learn fundamental poses, alignment cues, how to incorporate props, and breath work for a safe, accessible, and sustainable yoga practice.

All participants are encouraged to use the YUG alignment mats.  Mats will be sold to attendees for $49 (regular $89).

Price: $30 early bird $25 ends 1/21

Join our Sacred women’s circle. Honoring our creative energy, our ancestors and our connection with ancient plant medicines.

Entheogenic medicines have been used for ancient times by our ancestors from Central and South America, and it’s an honor to bring and to be a bridge with a sacred tool on our healing journey with the support and the integration aspect in an intimate and safe space, so that we can heal in commUNITY.

Benefits:

Motivation and living intentionally 

Activating creativity

Lower levels of depression        

Supports with anxiety 

About our guides:                     

Carolina Bolivar

She is a Holistic Health Coach, mother, nature lover, cacao ceremonialist, entheogenic guide, and Circle facilitator for mothers who are in the path to find harmony between being a loving mother and stepping into their own feminine essence and authentic power.                                               

Erica Priscilla Sandoval

She's an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of social workers with love and compassion.

*Space is limited for 12 people

Energy exchange is $111

You are warmly invited to join us on January 26 for a transformative experience within our Wombman S:exual Trauma Healing Circle. This sacred space is crafted by resilient women who've walked the path of healing from s:exual trauma, armed with wisdom and an array of tools that have mended our wounds.

In this circle, we come together to share not just our stories but the powerful tools we've discovered along our journeys. The act of sharing is an empowering release, liberating ourselves from the chains of shame, silence, and isolation. Each narrative becomes a beacon of inspiration, guiding others to find their voice and recognize the universality of pain and resilience.

We believe in the strength that lies in the stories we carry—stories of shame, guilt, and pain. Together, we create a sanctuary where these tales can unfold, fostering a community where the echoes of generations past are heard. The paralysis of expression, deeply embedded in our bodies and wombs, finds release and movement within the safety of our shared space.

Your body is a sacred vessel, a boundless and wise entity beyond mere words. Join us in this circle, as we honor and empower the little girl and woman within, transcending the traumas passed down through generations. Let your voice echo, let your body move.

We will share cacao, sounds healing and a beautiful guided meditation.

Bios

Erica Priscilla Sandoval, LCSW, SIFI is an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work, available in both English and Spanish. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of therapists and leads diversity, equity, and inclusion work for nonprofits, universities, healthcare facilities, and corporations. Sandoval is also trained in ketamine-assisted psychotherapy (KAP), a breakthrough approach to an awakened mind and healing trauma and depression. She is dedicated to bringing KAP and other holistic methods of healing to communities disproportionately affected by trauma.

Carolina Bolivar Is Holistic Health Coach, a postpartum Doula, mother of 2, nature lover, cacao ceremonialist, Entheogenic guide, who comes from a lineage of curanderas and herbalists. She facilities circled for mothers and woman who are in the path to find harmony between being a loving mother or creators and stepping into their own feminine essence and authentic power.

Sandra Castillo, a certified Reiki and sound healer practitioner, and intuitive Tarot reader, embarks on a profound journey rooted in the sacred teachings of Ayahuasca. Guided by the esteemed Shipibo Shaman Damian Pacaya, a Ynaya a title held by only five shamans globally, Sandra delves into the transformative realm of plant medicine. Under Maestro Damian's tutelage, she navigates the intricate wisdom of master plants, embracing the profound connection forged through dieta practices. Sandra's heart-driven mission unfolds as she endeavors to share the medicine of the heart, imparting the profound insights gained from her healing path and the teachings of master plants with a world.

Join us for the Monthly Healing Circle the last Thursday of every month! Each month we will explore different healing modalities for overall wellness relaxation and spiritual alignment. Offerings include: guided meditations, breathwork, energy balancing, movement, Reiki, aromatherapy.

Suggested Donation: $20

By following the principles of yoga you can learn about yourself, become more flexible, and get stronger. Meditation is like having a wise teacher who helps you find peace in the present moment. Conscious breathing, on the other hand, connects the chaos outside to the safety inside.
By doing these things, you can turn your worry into a growth spurt and a way to find out more about yourself. The inner world is colored in peaceful colors, and the mind's vast landscapes are traversed with grace and awareness. This eventually gets rid of anxiety and lets serenity shine as life's masterpiece.

Bios

Erica Priscilla Sandoval, LCSW, SIFI is an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work, available in both English and Spanish. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of therapists and leads diversity, equity, and inclusion work for nonprofits, universities, healthcare facilities, and corporations. Sandoval is also trained in ketamine-assisted psychotherapy (KAP), a breakthrough approach to an awakened mind and healing trauma and depression. She is dedicated to bringing KAP and other holistic methods of healing to communities disproportionately affected by trauma.

Andrea Annapurna is a yoga practitioner and teacher in traditional and spiritually based Yoga trained in India. She was initiated as a Yoga Master from her Guru and named Annapurna, the one who nourishes the soul. She has a holistic approach to the ancient yogic techniques for healing and transformation into the True Self. 

She teaches asanas, pranayama (conscious breathing), kriyas (physical and karmic cleansing), mudras, meditation, positive thinking, Ayurveda, yoga philosophy and lifestyle, and power of mantra chanting.

Cost: $33

Kirtan Chanting is a form of Bhakti Yoga which means “to come together to sing the Names”. There are countless names of the Divine. In Kirtan we come together to celebrate through singing and meditation. There isn’t a difference between you and the Divine — but creating the separation through song helps us nurture that relationship. Ultimately we are all One with everything. We are all Love. Bhakti reveals this through ancient sanskrit mantras which are like keys to unlock a rememberance of the vibration of Pure Love, pure oneness, pure conciousness. You do not have to be a “good” singer. Come celebrate and play!

Price: $20 with 25% discount for YUG members

A 90 min guided workshop working with the New Moon in Capricorn energy as we practically and spiritually plan your 2024.

The new moon is the moment in the dark where we figure out our next steps. It’s the beginning of a new cycle, while closing out the cycle before. It’s the ideal time for intention setting, manifestation, and vision building.

Capricorn energy harnesses: goals, plans, trajectory, and legacy. All supplies will be provided but please feel free to bring your journal! 

Ticket $30

Join Coreen Ruiz and Verónica Labrador Monteiro for a deep healing two hour journey!

Settle into your body and mind with 90 minutes of restorative yoga followed by guided herbal tea meditation, breathwork and reiki, leaving you  feeling grounded and inspired for 2024!

Price: $60 early bird $50 ends 12/23

On Thursday the 21st, we honor the energetic shift of the winter solstice with a special workshop. ️

Come welcome the sacred solstice with 108 sun salutations led by @fromthemoonseyes. The ritual of 108 sun salutations is a powerful and energizing practice to start each season with a clean slate.

108 is an ancient yogic number representing the unity and wholeness of existence. The practice is intense, so rest and modification is encouraged when needed. We will close with a deep guided meditation to integrate the purification practice, and to enter the New Year with a clear, light heart.

This event is donation-based, $10 suggested donation.

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $30 Early Bird $25 until 11/5

Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez  multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $30 Early Bird $25 until 11/5