All are welcome! 
The Science of Self MasterClass is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back-bending, forward folding and more. The journey within is the practice.

This class is part of a requirement for Ana to complete her advanced 300 hour YTT with Science of Self Yoga under the tutelage of Rose Erin Vaughan. Feedback after class will be requested. 

Proceeds will go to the Astoria Food Pantry.

Thank you in advance for your support!

Price: Donation Based (min. $5)