Aerial Yoga combines the classical yoga postures you know and love with aerial conditioning and acrobatic exercises performed with the assistance of a silk hammock hung about three feet above your yoga mat. This invigorating practice promotes strength, health, and flexibility in ways you never imagined.

This 101 workshop will introduce you to all things aerial yoga, including a breakdown of all the various ways you can wrap the fabric around your limbs for optimal support. We’ll swing, flip, and fly through our yoga poses with some awesome conditioning exercises mixed in throughout the practice. Towards the end of class, we’ll spend some time hanging upside down in a traction inversion, before we take plenty of time to experience true bliss in a heavenly floating savasana.

Price: $40, early bird $35 until 10/12