Join Verónica Labrador Monteiro for a  myofascial release workshop. In this workshop, participants will use pinky balls to learn self-massage techniques. Through the use of small pinky balls, practitioners will discover how to effectively target and release tension in their muscles and fascia. 

Each participant will receive 2 pinky balls to use during workshop and to take home for continued practice. 

What is fascia? Fascia is a type of connective tissue that surrounds and supports muscles, bones, organs, and other structures in the body. It is a continuous web-like network that provides structure, stability, and support to the body. Fascia also plays a role in transmitting force, reducing friction between tissues, and facilitating movement.

By applying pressure to these areas using tools like pinky balls, individuals can release tightness, improve circulation, and promote relaxation in the fascia.

Benefits of this type of massage include:

Improved flexibility and range of motion: By releasing tightness in the muscles and fascia, individuals can experience increased flexibility and better movement patterns.

Pain relief: Myofascial release can help alleviate muscle soreness, tension headaches, and chronic pain conditions.

Stress reduction: The act of self-massage can be relaxing and calming, helping to reduce stress levels and promote overall well-being.

Better posture: By releasing tight areas and improving muscle function, participants may notice an improvement in their posture and alignment.

Enhanced athletic performance: Myofascial release can aid in muscle recovery, prevent injuries, and enhance athletic performance by promoting proper muscle function.

This workshop is designed to empower individuals to take control of their own self-care routines and experience the benefits of myofascial release through the use of pinky balls.

Price: $40