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All proceeds from this hour-long Yin yoga class led by Ana Coronell will be donated to support victims of the devastating earthquake that affected thousands in Turkey and Syria.
Yin yoga is a quiet contemplative practice that incorporates long holds and deep breaths, it targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Suggested donation $20, Minimum donation $5