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https://healingwithhadley.com/workshops/breathwork

Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. It’s possible to release feelings of grief, sadness, anxiety, fear, and physical pain as well as experience greater gratitude, bliss, and peace. Afterwards, the practitioner usually feels much lighter and connected to themselves.

Full Moon’s are a time of peak emotional intensity, as what has been stirring within the individual and collective psyche reaches its monthly peak. It aids breathwork in the release of emotional residue. This full moon is in the adventurous and soul seeking sign of Sagittarius. We’ll be exploring Sagittarius’s themes in conjunction with breathwork.

We’ll begin with a guided meditation, sharing intentions, and instructions on how to do breathwork. We will then lie down to breath. No experience is necessary!

Dress comfortably and feel free to bring small hand held crystals to hold (not a requirement). Please try to arrive 10-15 minutes early.