Join our instructor, Hadley, for a Breathwork Circle in our meditation loft for the New Moon in Aries!
Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. The practice allows you to go deep within the subconscious to connect with your spirit, releasing patterns and cycles in the process. It’s possible to release feelings of grief, sadness, anxiety, fear, and physical pain as well as experience greater gratitude, bliss, and peace. Afterwards, the practitioner usually feels much lighter and connected to themselves.
New Moon’s are a time for introspection and setting new intentions for the upcoming month. This new moon is in the fiery and independent signs of Aries. We’ll set intentions together as well as explore the themes around this month’s new moon.
We’ll begin with a guided meditation, sharing intentions, and instructions on how to do breathwork. We will then lie down to breath. No experience is necessary!
Dress comfortably and feel free to bring small hand held crystals to hold (not a requirement). Please try to arrive 10-15 minutes early.
*limited spaces available
Reserve your spot below:
https://healingwithhadley.com/workshops/breathwork