Join Verónica Labrador Monteiro!
Meridian Yoga is an all levels, therapeutic hatha-yoga sequence that is an opportunity to embody and learn the meridians and acupressure points in the body within a traditional asana practice. Meridians are pathways within the body through which our vital energy flows. Acupressure is a way to release stress and tension in the body within the meridians.
Class will include meridian activation techniques and postures that incorporate self acupressure points. Practitioners will be encouraged to observe the balance and energy in their body.

This class is a prerequisite for the teacher training certification in Therapeutic & Extreme Yin.

Therapeutic yoga uses the whole Yogic toolbox to address an individuals unique physical, mental, and emotional needs. The Yogic toolbox includes postures/exercises, breathing exercises, meditation techniques, mantra, and philosophy. Yin yoga helps to balance the excessive yang energy that already exists in the body. This together with learning the meridians and acupressure points is an energizing and educational way to learn how energy flow through you and can help to restore balance in the body.

Price: FREE