Come breathe and conquer the cold with Emi! 

Emi will be guiding you through a breathwork journey in the beautiful loft space followed by a cold plunge experience on the outdoor terrace. 

Emi is a certified facilitator for breathwork and icebaths, trained in Ubud, Bali. Breathwork and cold exposure has been such life changing tools for her and she is excited to share it with you in a supportive group setting. She also loves to share tips and guidance so you can also create a practice at home.

Let’s beat the cold together and feel the heat within us!!

Benefits of breathwork:

Reduced stress and anxiety 

Increased energy and joy 

Improved sleep 

Clarity around decision making 

Insights and creative ideas 

Benefits of cold exposure:

Reduced stress and anxiety 

Boosts the immune system 

Decreases inflammation 

Improves blood circulation 

Improves mental and emotional resilience 

Makes you feel happy and empowered! 

Price: $77 Early Bird $55 before 2/1