Discover the transformative power of Pranayama, the ancient practice of breath control, in this one-hour workshop designed to calm your nervous system and balance the subtle energies of your body. Pranayama, often referred to as the “life force expansion,” is a practice that uses intentional breathing techniques to harmonize your mind, body, and spirit.

Through guided exercises, you’ll learn to regulate your breath, ease stress, and create a deep sense of inner intelligence. To enhance the experience, Sound Purification techniques will accompany your practice, helping to release tension and promote energetic alignment.

This workshop is perfect for anyone seeking relaxation, clarity, and a renewed sense of vitality. No prior experience is necessary—just bring an open heart and a willingness to breathe deeply.

Price: $25, early bird $20 until 1/31