Join Jodi Epstein for a two-hour workshop dedicated to pelvic health. 

Explore different ways of building pelvic floor strength beyond kegels, learn a supportive way of breathing that can be brought into daily activities, and connect with a deeply sensual part of yourself. 

Incorporating yoga, pilates, mobility work, and mindfulness practices, this workshop is for you if: 

• You’d like to learn strengthening exercises beyond kegels.

• You feel disconnected from this part of yourself.

• You experience any form of pelvic floor dysfunction (incontinence, prolapse, pelvic pain, tightness, etc). 

• You struggle with painful periods.

• You’re interested in further connecting with this intimate part of your body.

* If you're pregnant or postpartum, you can attend if your doctor has cleared you and you feel comfortable lying on your back.

**This workshop is for women and those who identify as women

Price: $35 early bird $30 ends 2/17