Heal the body and mind through a guided deep relaxation meditation in Shavasana. Direct your prana, the vital life energy, and open your nadis, energy channels, to bring inner balance, health and rejuvenation. 

We will start with full yogic breath and the Hamsa meditation of unification to connect with and activate the divine within. Transition into a restorative shavasana and guide the breath of light to the innermost parts of the body. 

What to bring: Socks and comfortable loose clothes.

Bio: Andrea is a yoga practitioner and teacher in traditional and spiritually based Yoga trained in India. She was initiated as a Yoga Master from her Guru and named Annapurna, the one who nourishes the soul. She has a holistic approach to the ancient yogic techniques for healing and transformation into the True Self. 

She teaches asanas, pranayama (conscious breathing), kriyas (physical and karmic cleansing), mudras, meditation, positive thinking, Ayurveda, yoga philosophy and lifestyle, and power of mantra chanting.

Price: $25