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https://healingwithhadley.com/workshops/breathwork-c65mj-e3c78

Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. The practice allows you to go deep within the subconscious to connect with your spirit, releasing patterns and cycles in the process. It’s possible to release feelings of grief, sadness, anxiety, fear, and physical pain as well as experience greater gratitude, bliss, and peace. Afterwards, the practitioner usually feels much lighter and connected to themselves.

We’ll begin with a guided meditation, sharing intentions, and instructions on how to do breathwork. We will then lie down to breath. No experience is necessary!

Dress comfortably and feel free to bring small hand held crystals to hold (not a requirement). Please try to arrive 10-15 minutes early.

*limited spaces available, please sign up ahead of time to secure your spot