Kate Sortino
Kate brings over 10 years of experience as a Yoga and Meditation Teacher. She is a 500 hour certified vinyasa yoga teacher, training at Yoga High in New York City. Since 2010, she has taught at several NYC yoga studios, fitness clubs, and corporate wellness companies. She is a certified prenatal yoga teacher, with additional certifications in Yoga for Depression, Anxiety, and Addiction, Trauma Informed Yoga, and Thai Yoga Massage. Currently, she is the Global Director of Meditation and Yoga Therapeutics for, corporate wellness company, Culture of Fit.
Having suffered through several years of depression and anxiety, Kate was drawn to yoga and meditation to cope and manage these struggles. She has dedicated the last decade using what she has learned (and continues to learn), to support individuals experiencing these very real and common challenges. Kate lives in Astoria, Queens with her husband, daughter, and their dog, Disco.
Follow her on Instagram: @sortinoyoga