By following the principles of yoga you can learn about yourself, become more flexible, and get stronger. Meditation is like having a wise teacher who helps you find peace in the present moment. Conscious breathing, on the other hand, connects the chaos outside to the safety inside.
By doing these things, you can turn your worry into a growth spurt and a way to find out more about yourself. The inner world is colored in peaceful colors, and the mind's vast landscapes are traversed with grace and awareness. This eventually gets rid of anxiety and lets serenity shine as life's masterpiece.

Bios

Erica Priscilla Sandoval, LCSW, SIFI is an award-winning mental health practitioner, speaker, spiritual healer, podcaster, advocate, and four-time published author of Latinx/e in Social Work, available in both English and Spanish. She is the founder and CEO of Sandoval Psychotherapy Consultation – known as Sandoval CoLab – where she oversees a team of therapists and leads diversity, equity, and inclusion work for nonprofits, universities, healthcare facilities, and corporations. Sandoval is also trained in ketamine-assisted psychotherapy (KAP), a breakthrough approach to an awakened mind and healing trauma and depression. She is dedicated to bringing KAP and other holistic methods of healing to communities disproportionately affected by trauma.

Andrea Annapurna is a yoga practitioner and teacher in traditional and spiritually based Yoga trained in India. She was initiated as a Yoga Master from her Guru and named Annapurna, the one who nourishes the soul. She has a holistic approach to the ancient yogic techniques for healing and transformation into the True Self. 

She teaches asanas, pranayama (conscious breathing), kriyas (physical and karmic cleansing), mudras, meditation, positive thinking, Ayurveda, yoga philosophy and lifestyle, and power of mantra chanting.

Cost: $33