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Yug is a safe, community-oriented, and health-focused center offering various holistic healing services and ethically made products which nurture and help connect one’s mind, body, and spiritual restoration. https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644050413948-ZWP648Q1BOHSAVDKFOT4/MDC_4767.jpg Home https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644050413617-FBTJHL80KVM3YC28J9DP/MDC_4755.jpg Home https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644050339898-8Y6P9SQEJ9J4FPTFQNTX/MDC_2434-HDR.jpg Home https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644050339699-51ISZDM9V6HGRCST4YLT/MDC_2528-HDR.jpg Home https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644050357472-VW8U3T8X8OOXIZOG1LST/MDC_2645.jpg Home https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644050344875-1L5EYEJGFE3KJP9L0JSK/MDC_2592.jpg Home https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644050372500-D586AXN7BYEIOQUL48H1/MDC_3098.jpg Home https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1747096648922-5M3F7DYHXUMM0CWQ1219/IMG_8746.jpg Home http://yugwellness.com/book-a-class daily 0.75 2022-03-04 http://yugwellness.com/liability-waiver-release daily 0.75 2022-02-05 http://yugwellness.com/instructors daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053507946-VU7P9BPRGE1CCDN66MBN/Erika.jpg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053264208-AV9VUKSFE1EJE30XXTPV/Angelica.jpg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053317509-53F1V6VGWACFQ117PBWC/Barbara.jpg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053291024-KM6PQ81PG6PWRCAGONA9/clarissa.jpeg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053335656-UBWWLYY5DFB8847CAVWV/veronica.jpeg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053365400-FOSAGFP81OO1F7H8AX0Z/amanda.jpeg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053404852-VEB5E902MEFET38CD7GH/samina.jpeg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053452277-0AJ5R97CEDUSJ2Q7XG9R/marina.jpeg Instructors https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053468581-YYBY3TVJA82HLT5C5TLK/Hadley.jpg Instructors http://yugwellness.com/clarissa-fattoruso daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053291024-KM6PQ81PG6PWRCAGONA9/clarissa.jpeg Clarissa Fattoruso - Clarissa Fattoruso Born in Italy, Clarissa has been dancing and teaching since an early age. After dancing for different dance companies in Europe, she moved to New York City in 2014 where she studied to become a Certified Yoga Instructor. In 2020 she obtained her certification with Daya Yoga Studio in Brooklyn. Her style is a combination of a strong invigorating Hatha Yoga & a gentle Yin practice. She likes quiet rooms but also enjoys a little bit of music when training. This comes from her background as a dancer. A little rhythm & flow doesn’t hurt anyone. Clarissa believes that Yoga should be suitable to anybody, therefore she is offering modifications in every of her sequences. "Being a dancer since a little girl, gave me more consciousness about the body. My work then is focused mostly on finding the correct body alignment in order to prevent future injuries. I strongly believe that Yoga is a practice for all. In order for us to achieve the benefit from the posture, we should first learn the ABC of each pose and then move according to our anatomical possibilities. In this way you will achieve progress in a smart and safe way." http://yugwellness.com/kate-sortino daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/25e233ec-0831-4c16-acf5-ad005f150295/1EEC1836-5A98-4B56-959E-3B9C2E89D670.jpeg Kate Sortino - Kate Sortino Kate brings over 10 years of experience as a Yoga and Meditation Teacher. She is a 500 hour certified vinyasa yoga teacher, training at Yoga High in New York City. Since 2010, she has taught at several NYC yoga studios, fitness clubs, and corporate wellness companies. She is a certified prenatal yoga teacher, with additional certifications in Yoga for Depression, Anxiety, and Addiction, Trauma Informed Yoga, and Thai Yoga Massage. Currently, she is the Global Director of Meditation and Yoga Therapeutics for, corporate wellness company, Culture of Fit. Having suffered through several years of depression and anxiety, Kate was drawn to yoga and meditation to cope and manage these struggles. She has dedicated the last decade using what she has learned (and continues to learn), to support individuals experiencing these very real and common challenges. Kate lives in Astoria, Queens with her husband, daughter, and their dog, Disco. Follow her on Instagram: @sortinoyoga http://yugwellness.com/veronica-labrador daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/73209910-2360-4555-8625-2f9c015eb964/image0+%2824%29.jpeg Verónica Labrador - Verónica Labrador Monteiro Verónica Labrador Monteiro is a 500-hour Registered Yoga Teacher from NYC, certified through Breathe for Change and Science of Self (SOS). With over 25 years of experience as a high school Spanish teacher, she brings clarity, compassion, and depth to her classes. Since discovering yoga in 2008, Verónica has cultivated a deep passion for energy anatomy and the meridian system. Her classes blend meridian theory, acupressure, mindful movement, breath work, and meditation to support emotional awareness, energy flow, and self-healing. Her sequences are challenging yet accessible, using props to encourage alignment, ease, and inclusivity for every body. Verónica holds additional certifications in Chair Yoga, Yin Yoga, Restorative Yoga, Meridian Yoga Therapy, Traditional Hot Yoga, Mind-Body Wellness, and Social-Emotional Learning. She is Board Certified through the American Association of Drugless Practitioners (AADP). She is also attuned to Level I & II Holy Fire Usui Reiki, a practice that further informs her subtle energy work and compassionate approach to healing. Verónica is deeply grateful to her mentors and teachers, especially Dr. Rose Erin Vaughan and the Science of Self (SOS) team, with whom she has completed over 200 additional hours of meridian yoga training and practice, and counting. This continued study deepens her devotion to yoga as a living, healing art that empowers individuals while nurturing collective transformation. She believes that through breath, movement, and shared awareness, we remember our wholeness and that this is how we begin to heal, together. http://yugwellness.com/janie-prince daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/53680529-6809-44af-9d01-153960db10c4/DSC_0453_crop_FLAT_WEB.jpg Janie Prince - Janie Prince Janie was first introduced to yoga over twenty years ago after the birth of her son Christian. In the beginning, those VHS videos were just a way to help lose the "baby weight." She would try to follow along the best she could while her son crawled back and forth and over and under her downward facing dog. She quickly learned that there is so much more to yoga than the physical effects on the body. She was actually able to de-stress and it began to carry over into her life even after the videos were over. Eleven years later, Janie and her son moved to New York from Virginia and she finally took her first, real in-person yoga class. Midway through the class, she fell over attempting a posture with a "bind." She felt humiliated and embarrassed until the teacher said, "Falling is always an option, just slow down, take a deep breath, and try again." So, she did and not just in that class, but in her life; she realized that she really wanted to share with people the benefits of yoga. In spring of 2013, Janie completed her 200 hour Vinyasa Teacher Training at Om Factory School of Yoga. She is currently a E-RYT 200 HR instructor. At this same time, Janie decided to turn her hobby of aerial arts (aerial silks, rope, and aerial hammock) into a professional endeavor and completed OFSY 50 hour Aerial Yoga Teacher Training. She is now one of the teacher trainers for Aerial Yoga at Om Factory and has been part of several teacher trainings as well as building up an Aerial Yoga program in Singapore. Always the student, Janie is certified in the Roll Model Method, Yoga Tune Up, Mellow Flow (Restorative Aerial Yoga), and Restorative Yoga with Jillian Pransky. She loves to help people work through fear, finding physical and emotional strength through creative and safe movement. She invites her students to give her requests, take up space, have a voice, and find their own creative expression in a judgement-free and supportive environment. http://yugwellness.com/erika-ferrentino daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053507946-VU7P9BPRGE1CCDN66MBN/Erika.jpg Erika Ferrentino - Erika Ferrentino In Spring 2021, Erika was in her 17th year at one of the largest investment banks in the world, Morgan Stanley, the only career she had ever really known. She had never practiced yoga, and was completely disconnected from her body. After suffering some pandemic-induced anxiety, developing panic disorder, and losing her vision on 2 occasions, she was intrigued by the idea that possibly yoga and meditation could save her. It did. She learned the basics all over again, something she had forgotten many years prior -- to breathe. Diving into all wellness-related literature she could find, and completing her 200 Hour Teacher Training course at Atmananda, Erika realized her purpose. It was to create a space where all are welcome to come and feel good (whatever that means to them). Terrified as it was to be a beginner once again, she knew when she overcame that fear, the magic would happen. And so, YUG was born. http://yugwellness.com/randi-cerini daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053430381-ES6XPT2AUMLMW0C0H29I/randi.jpeg Randi Cerini - Randi Cerini Movement has always been a vital part of Randi’s life. She began dancing as a toddler and continued to dance, perform, and choreograph throughout college and after. Although she initially moved to New York City to focus on dance, she soon found that yoga was not only something she loved to practice, but it also helped reduce the foot pain she had developed from years of dancing. This “aha” moment inspired her to pursue yoga teacher training so she could help others overcome their own physical injuries, cope with mental and emotional struggles, or just find clarity and a sense of calm after a hectic New York day. After Randi completed her 200-hour training at Yoga Vida NYC in 2014, she continued her education through their mentorship program the following year. From there she went on to study Katonah Yoga with Abbie Galvin to expand her repertoire. She currently instructs various types of yoga including vinyasa, yin, Katonah-inspired, kids, and meditation. In addition to teaching public classes and private and corporate clients, she leads national and international yoga retreats through the company she co-founded, Om Tribe Yoga Retreats. Randi’s teaching style focuses on helping you find proper body alignment before moving deeper into a posture or state of meditation. Her sequences are challenging for all levels, yet she ensures they are attainable for new students by providing many posture variations and hands-on assists. You can expect lots of flowing vinyasa movement with a focus on core strength and balance. Randi is constantly inspired by the teachers and students she encounters worldwide and looks forward to joining the YUG community! http://yugwellness.com/instructors-1 daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644053507946-VU7P9BPRGE1CCDN66MBN/Erika.jpg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1648590874937-RXH7B07S10Y2QOO0MY4M/Ana%252BCoronell.jpg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1649369276544-GCJRLXDWW7K1X6E8ZX9K/Randi_16.jpeg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1653352893460-O431ABNRQ8BA2XZMCRYQ/DSC_0453_crop_FLAT_WEB.jpg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1657236651071-PSGPEC2SRBF02HW3TF98/image0.jpg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/3f1e013e-6952-4ee8-ab0e-8b5711058a9b/IMG_6483.jpg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/ca99779a-2a22-4142-b547-3e9a47b1d020/headshot.jpeg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/5d2ef06a-4457-42d8-8899-6b04171e41f9/IMG_5539.jpeg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/4bc75fc7-db36-47dd-85bf-114ba6aebe1f/Casey+.jpeg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/029b1e71-907e-453f-9817-d67e064cb71b/1EEC1836-5A98-4B56-959E-3B9C2E89D670.jpeg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/5e312015-f8ad-4c79-9c21-71656d728a44/image0+%2824%29.jpg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/f2bc1f59-e53e-4610-8b9f-68a641291c4b/Dorita1.jpg Team https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/43bc7231-60d1-4294-9ead-00671a7b3c60/Robin1.jpeg Team http://yugwellness.com/classes daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644051945425-G5YYR7HV526CSSFIVJ79/MDC_4273.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644180974717-3CGFALM4KGQ2IC52Y1FH/MDC_4561.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644051922051-II6O1X0VCLWD7IK1ER9L/MDC_4596.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644052207660-7HBZT0EYE3L66YKNZ6J8/MDC_3626.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644052242083-P5HNAVTLY1O40JRS69VT/MDC_4627.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/60eddfd1-3ee2-4215-a79a-d6c63fb251ac/Aerial+Photo+.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/8b5717eb-0e2c-497c-a1bb-76fbd4f90ed6/Prenatal+Web+Photo+.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/b3df4571-0901-423c-83a8-b695af2530a5/Yogalates+Photo+.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/627298d9-c933-4b21-9b57-9edc8105df41/Hatha+Yoga+Web+Photo+.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1724253671350-MXUXN9JLPVN2ZDE1STYE/image0+%2827%29.jpeg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/c39be3e2-e375-4f6b-ae7a-551b94b21c99/IMG_8174.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/ad525fc8-ea5b-4618-b4a2-e53d31d26c89/IMG_7946.jpg Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/348de9d9-c877-4feb-a0c6-bbf601ff4bba/IMG_6052.JPEG Classes https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/f8e7c912-4f67-482c-b725-fe9e3a494609/image5.jpeg Classes http://yugwellness.com/pricing daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1644180745514-YBG0LN59OMHK4KTLT1WU/MDC_4262.jpg Pricing Regular Group Mat Classes: Yoga, Pilates, Barre CLICK TO PURCHASE: single drop-in regular mat class session: $18 senior (62+) discounted walk-in mat class session: $10 new student special: 2 weeks unlimited 1x per day: $50 5 pack group regular mat classes: $80 (Expires: 1 month) 10 pack group regular mat classes: $150 (Expires: 3 months) yug member: AUTOPAY contract: monthly membership unlimited group classes 1x per day: $135/mo yug member: AUTOPAY contract: monthly membership unlimited group classes unlimited x per day: $169/mo yug member: AUTOPAY contract: US First Responders and US Military monthly membership unlimited group classes: $125/mo all above exclude aerial & pre/postnatal, Reformer Pilates Pre/Postnatal Yoga Classes drop In - $20 Aerial Yoga Classes aerial drop In - $35 aerial drop In (yug members) - $30 aerial 10 pack - $300 (Expires: 6 months) aerial 10 pack (yug members) - $250 (Expires: 6 months) aerial yoga share drop In - $15 Reformer Pilates Classes reformer drop In - $35 ($28 YUG Members) reformer 5 pack - $170 ($34 each, $27 Members, exp 2 months) reformer 10 pack - $320 ($32 each, $26 Members, exp 4 months) reformer 20 pack - $580 ($29 each, $23 Members, exp 7 months) yug members (autopay contracts) receive a 20% discount on reformer classes *FREE Mat Rental* http://yugwellness.com/partners daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/62edbce1-f65a-4409-b816-1a36536bd285/20bd4a25-7fa1-4aa5-ba90-9d5327ac0072.JPG Partners - innerPTTRN A space where we come together to heal, connect, and grow. We believe in the power of herbalism, spirituality, and community to support us on our journey towards wholeness and well-being. Our community is a safe and inclusive space for all backgrounds, ages, and experiences. We recognize that each of us has a unique story and path, and we honor and celebrate that diversity. http://yugwellness.com/privacy-policy daily 0.75 2022-03-06 http://yugwellness.com/kelley-cavallo daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/6a7d57ab-aa0c-46d6-a30d-477042c0699a/headshot.jpeg Kelley Cavallo - Kelley Cavallo When Kelley moved to NYC in 2007, a dance colleague suggested she try a vinyasa class as a way to move, breathe and relieve tension in a non-competitive, judgement free environment. She loved the physical and mental challenges, paired with blissful relaxation and inner clarity. After 5 years of steady practice, she enrolled in a 200-hour training at Yoga Vida. She has since completed trainings in advanced sequencing, pre-natal, trauma-informed, and therapeutics. Her classes combine strength and mobility in a dynamic vinyasa flow style: challenging yet light-hearted, and sequenced to make sense in the body. She believes in finding contentment in going with the flow without expectation or attachment to the outcome. When she's not teaching, she enjoys photographing wild birds. http://yugwellness.com/georgina-berbari daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/5d2ef06a-4457-42d8-8899-6b04171e41f9/IMG_5539.jpeg Georgina Berbari - Georgina Berbari Georgina Berbari, M.A., E-RYT, is an artist and yogini. Certified in yoga + meditation for nearly a decade now—including a recent advanced training in Rishikesh, India—she is humbled to be a life-long student of these ancient practices. Her intention is to serve as a guide for students to connect with their body’s intuition, and innermost essence. Georgina’s style of teaching is rooted in Bhakti—devotion. In deep gratitude to all those who came before her and illuminated the path—especially her teachers Talia Sutra, Dr. Rose Erin Vaughan, and Lama Tsultrim Allione. http://yugwellness.com/casey-lavres daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/4bc75fc7-db36-47dd-85bf-114ba6aebe1f/Casey+.jpeg Casey LaVres - Casey LaVres After moving to NYC to pursue a career as a professional dancer, Casey stumbled upon her love for yoga. She maintained a steady practice for several years before heading down the path to become a yoga teacher. She received her 200hr certification from Yoga Vida in 2019 and she is currently in the process of gaining her 300hr certification. Casey has a passion for teaching creatively sequenced vinyasa classes with a focus on linking breath with movement. She hopes to continue to learn from and grow with all of her students! http://yugwellness.com/gili-nir daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/c107852f-eb53-4b9d-a750-f6bc8938578f/image1.jpeg Gili Nir - Gili Nir Before getting into yoga, Gili went to acting school, driven by a deep curiosity in embodiment and the flow state that performance brought her to. As a natural progression of years of inquiry into embodiment and expressive practices, she got her 200-hr certification in 2016 from Sky Ting Yoga. Her teaching is greatly influenced by Katonah yoga. She continues to braid different disciplines into her teaching and grow her teaching practice. Yoga is an act of both maintenance and growth, an opportunity to train our observer and learn tricks previously outside of our awareness. So! In class we will make smart efforts, use both imagination and measurement, move quickly and slowly, listen subtly, differently, do all the things in all the ways! Get every piece of us, body, breath, mind and spirit moving. http://yugwellness.com/serina-morrison daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/aeb93a71-ba4e-4af0-8ac3-fc66f6016cf4/PHOTO-2022-06-16-19-24-19.jpg Serina Morrison - Serina Morrison After struggling for years with her mental health, Serina Adair moved from Florida to New York to complete a 500 hour yoga teacher certification through Atmananda yoga studio. After learning the profound and healing nature of yoga through experience, it has become her passion to share and guide others through this powerful healing modality. Connecting mind body and breath and bringing a new definition to what it is to be aware and move with intention. http://yugwellness.com/ilana-lieberman daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/d9bc0754-086e-4e20-a5e8-b3d90d36107f/75f2816e-3815-4742-8c96-a33aa4c5a204.jpg Ilana Lieberman - Ilana Lieberman From starting Ballet lessons at age 3 to earning her BFA in Dance at age 21, movement has always been a pillar in Ilana’s life. After performing both internationally on cruise ships and nationally on a Broadway tour, she started to question if there was a more authentic path in which she could share movement that was right for all bodies… which is where she found the magic of teaching yoga. Ilana has been practicing yoga for over 10 years and is a 200-hr RYT certified in Vinyasa and Yin Yoga. Ilana is a firm believer that that yoga is for every(body), and therefore teaches her class in a way that reflects this philosophy. http://yugwellness.com/megan-miles-stewart daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/1195a360-320e-4c93-9e96-de28897e3591/image0+%281%29.jpg Megan Miles Stewart - Megan Miles Stewart Megan (she/her) is an Astoria resident and has lived in New York for over 13 years. She grew up training in many styles of dance, started practicing yoga in grade school, and is committed to being a forever student. She uses her enthusiasm for movement and breath to guide folks into feeling empowered, safe, and joyful as they build and expand their yoga foundations. The breath, mind, and body connection of a vinyasa-style flow has a special place in her heart, however slowing things down is just as special and important. Off the mat or out of the studio, you can find her painting, cooking up plant-based meals, and watching DIY youtube videos. http://yugwellness.com/mae-cabrera daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/62d4f380-2f89-412a-a23b-314079b2f6a9/Mae.jpg Mae Cabrera - Mae Cabrera Mae started practicing yoga to find relief from the stress of being a full-time mother and a full-time high school teacher. From the moment she set foot on the mat, she realized that this practice is what she had been missing all her life. She believes that the first step to finding peace is to recognize what you can and cannot do. Also, maintaining peace is striking a balance between pushing yourself towards doing something more and stopping when you know you have reached your limit. She applies these principles in her classes. http://yugwellness.com/christina-esser daily 0.75 2022-11-27 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/a6553f57-c5cc-417f-9bfb-d3a17a3dfda8/Screen+Shot+2022-11-27+at+12.59.28+PM.png Christina Esser - Christina Esser Christina's passion for yoga grew from her love for dance and the performing arts. Movement has had a profound impact on her life as a form of self expression, a source of creativity and an element of personal healing. Christina found her way into vinyasa yoga about 10 years ago, and has continued to deepen her passion and practice. She aims to hold a safe space for all minds and bodies to receive benefits from the physical and spiritual practice of yoga. Christina received her 200 hour training at Yogamaya and recently received a certificate in Prenatal Yoga. Christina has lived and worked in NYC for over a decade. She is now a local Astorian and Architectural Project Manager by day. Outside of work and yoga, you can find me savoring a delicious latte and enjoying a walk by the east river! http://yugwellness.com/cancellation-policy daily 0.75 2025-05-15 http://yugwellness.com/dorita-ortegon daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/f52bb640-d36b-459c-867e-c647ac82db10/Dorita2.jpg Dorita Ortegón - Dorita Ortegón Dorita, originally from Cali, Colombia, is a passionate and experienced yoga teacher and Ayurvedic mentor with over a decade of dedication to these ancient practices. Her journey began in Colombia, where she was certified as a yoga instructor and spent six transformative years living in an ashram. During this time, Dorita immersed herself deeply in spiritual practice, gaining profound insights and experience in teaching yoga. With a background rooted in the wisdom of Yoga and Ayurveda, Dorita combines these ancient sciences to guide her students toward a balanced and harmonious life. Her classes are not just about physical postures; they are a holistic experience that integrates breathwork, meditation, and the principles of Ayurveda to help students connect with their true selves and the rhythms of nature. Dorita moved to New York City in 2024, bringing her passion for these practices to a new community. Her approach is centered on authenticity, wellness, and spirituality, aiming to inspire her students to embark on their own journeys of self-discovery and transformation. http://yugwellness.com/robin-wilner daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/61fb449ef6e6bb76dedb79f6/06bc913b-dca0-403e-bd25-a28d52256426/Robin2.jpeg Robin Wilner - Robin Wilner Robin Wilner, E-RYT 500 has spent 14 years spreading her love of yoga to students and aspiring teachers in NYC, Chicago, and San Francisco. She brings warmth, accessibility, and humor to her teachings and believes every practice is a portal to limitless potential. Robin came to the mat to manage anxiety and prevent injury while performing on Broadway. Ultimately, she found a deep connection to her spirit and a desire to help others find true healing and peace. Her classes mix dynamic sequencing, expert anatomical cues, and compelling themes. Flow with Robin and explore the seven energy centers (or chakras) till you feel soulful, sweaty, and inspired! Robin is also a practicing Holistic Nutritionist and was featured in Yoga Journal magazine in 2020. Find out more at joyfulremedies.com.