Join us for 90 minutes of Candlelit Yin Yoga with Ilana Lieberman (@ilanalieberman) accompanied by live, acoustic music with Michael Shofi (@michaelshofi) to honor Autumn and prepare for Winter.
Ilana is a group, private, and commercial Yoga Instructor who serves the NYC area via Yin, Restorative, Vinyasa, and Prenatal yoga. She believes that at the heart of yoga is the potential for self discovery and transformation. She especially credits Yin Yoga as a tool for self actualization. Michael is an Astoria based singer-songwriter who maintains a dedicated Yin practice at YUG. Curious about the intersection between music and wellness, Michael reached out to Ilana… which is how this workshop was created. He is so excited to bring his and Ilana’s work to YUG for the second time, after such a well-received Summer session.
This curated sequence of sound and asana offers a unique opportunity to be with what both mind and body have harvested from summer, as well as a space to compassionately let go of what is no longer serving you. By holding each pose for 3-7 minutes, you will work deeply within the intersection between fascia and bone… mind and heart… breath and gravity…
And leave with a profound sense of release.

We hope to see you there. Sign up through the Mindbody app or the link below.

Price: $45 per student, early bird $40 until Nov 1